Maple Glazed Brussels Sprouts Simple and Delicious Side

April 29, 2025 by Amanda

If you’re searching for a side dish that’s both simple and bursting with flavor, look no further. Maple glazed Brussels sprouts combine sweet maple syrup and savory spices for a dish that’s hard to resist. In just a few easy steps, you can create a delicious side that will impress your guests or perfect your weeknight dinner. Let’s dive into the ingredients and get cooking!

Ingredients

List of Ingredients

– 1 pound Brussels sprouts, trimmed and halved

– 3 tablespoons extra virgin olive oil

– 1/4 cup pure maple syrup

– 1 teaspoon balsamic vinegar

– 1 teaspoon Dijon mustard

– 1/2 teaspoon garlic powder

– Salt and freshly ground black pepper to taste

– 1/4 cup pecans, roughly chopped (optional)

– Fresh parsley, chopped for garnish

When I make Maple Glazed Brussels Sprouts, I focus on fresh ingredients. Start with good Brussels sprouts. Trim them and cut them in half. This helps them cook evenly. I use extra virgin olive oil to coat the sprouts. It adds flavor and helps the glaze stick.

Next, I mix the glaze. I whisk maple syrup, balsamic vinegar, Dijon mustard, and garlic powder in a bowl. This mix brings sweetness and a little tang. I add salt and pepper to taste. You can adjust this to your liking.

I often add chopped pecans for crunch. They give a nice texture and nutty flavor. If you prefer, you can skip them. Finally, I garnish with fresh parsley. It adds color and freshness to the dish.

Nutritional Information

– Calories per serving: About 200

– Macronutrients breakdown:

– Fats: 12g

– Carbs: 24g

– Proteins: 3g

Brussels sprouts are more than just tasty. They are low in calories and packed with nutrients. They are rich in vitamins C and K. They also contain fiber, which is great for digestion. Eating Brussels sprouts can support heart health and help with weight management.

For the full recipe, check the link. This dish is not just simple. It is also a great way to enjoy healthy food!

Step-by-Step Instructions

Preparing the Brussels Sprouts

1. Preheat your oven to 400°F (200°C). This step is key for great roasting.

2. Next, trim the stems of the Brussels sprouts. Then, cut them in half. This makes them cook evenly.

3. Place the halved sprouts in a large bowl. Drizzle the olive oil over them. Toss until they are coated well.

Making the Maple Glaze

1. In a smaller bowl, whisk together the maple syrup, balsamic vinegar, Dijon mustard, and garlic powder.

2. Add a pinch of salt and pepper. Mix until smooth. This glaze adds sweet flavor.

3. If you want the perfect consistency, make sure not to over whisk. It should be thick but pourable.

Roasting the Brussels Sprouts

1. Line a baking sheet with parchment paper. Spread the Brussels sprouts in a single layer.

2. Roast them in the oven for 20-25 minutes. Halfway through, toss the sprouts to cook them evenly.

3. Look for a nice golden color on the edges. This shows they are done and ready to eat.

Follow this simple process from the Full Recipe, and you’ll have a dish that impresses everyone!

Tips & Tricks

Achieving the Perfect Glaze

To make a great glaze, the right balance of olive oil and maple syrup is key. Use three tablespoons of olive oil and a quarter cup of maple syrup. This mix gives the Brussels sprouts a nice shine and taste. If you want to switch things up, you can try honey or agave syrup as sweeteners. Both will work well and change the flavor a bit. For added depth, think about spices. A pinch of cayenne pepper or smoked paprika can give your dish a nice kick. You can also add a dash of cinnamon for warmth.

Storing Leftovers

After you enjoy your maple glazed Brussels sprouts, store any leftovers in the fridge. Use an airtight container to keep them fresh. They will last for about three days. When you’re ready to eat them again, reheat them in the oven at 350°F. This helps keep their nice texture. You can also use a skillet on medium heat. Just stir them often to avoid burning.

Serving Suggestions

These Brussels sprouts pair well with many proteins. If you like meat, serve them with grilled chicken or pork chops. For a vegetarian option, try them with quinoa or black bean burgers. They also go great with side dishes like mashed potatoes or a fresh salad. Mixing colors and textures makes your meal more appealing and fun to eat. Enjoy your maple glazed Brussels sprouts with your favorite main dish! For the full recipe, check out the complete instructions above.

Variations

Adding Nuts and Seeds

Adding nuts can boost flavor and crunch. I love using pecans or walnuts. They add a nice texture and a rich taste. Pecans bring a sweet, buttery flavor, while walnuts have a slightly bitter note that balances the sweetness of maple syrup. You can also try pumpkin seeds. They offer a great crunch and are packed with nutrients.

Flavor Enhancements

Want to spice things up? Adding spices like cayenne or smoked paprika can make a big difference. Cayenne gives heat, while smoked paprika adds a nice smokiness. You can also experiment with vinegars. Try using apple cider vinegar or rice vinegar for a unique twist. Each vinegar can change the flavor profile in a fun way.

Alternative Cooking Methods

If you want a quicker method, consider air frying Brussels sprouts. It gives them a crispy texture in less time. Just toss them in the glaze and place them in the air fryer. You can also use a stovetop skillet. This method cooks them fast and creates a nice char. Just heat some olive oil and sauté until they are tender.

For the full recipe, check out the instructions above.

FAQs

Can I make Maple Glazed Brussels Sprouts ahead of time?

Yes, you can! To make them ahead, roast the Brussels sprouts first. Then, let them cool. Store them in an airtight container in the fridge. When you’re ready to eat, reheat them in the oven at 350°F (175°C) for about 10 minutes. This keeps them crispy and tasty. You can also microwave them, but they may lose some crunch.

What can I substitute for maple syrup?

If you don’t have maple syrup, try honey or agave syrup. Both add sweetness. You can also use brown sugar mixed with a bit of water as a syrup. Just remember, each sweetener has its own flavor, which may change the taste a little.

How do I know when the Brussels sprouts are done?

Look for a nice golden brown color on the outside. The sprouts should be tender when you poke them with a fork. They should not be mushy; a slight crunch is perfect. If they start to caramelize, that’s a good sign too! Enjoy those roasted edges for extra flavor.

Full Recipe

Summary of Ingredients and Instructions

This recipe is simple and quick. You need just a few key ingredients.

Ingredients:

– 1 pound Brussels sprouts, trimmed and halved

– 3 tablespoons extra virgin olive oil

– 1/4 cup pure maple syrup

– 1 teaspoon balsamic vinegar

– 1 teaspoon Dijon mustard

– 1/2 teaspoon garlic powder

– Salt and freshly ground black pepper to taste

– 1/4 cup pecans, roughly chopped (optional)

– Fresh parsley, chopped for garnish

Instructions Overview:

1. Preheat your oven to 400°F (200°C).

2. Toss Brussels sprouts with olive oil in a bowl.

3. Mix maple syrup, balsamic vinegar, mustard, garlic powder, salt, and pepper.

4. Coat sprouts with the glaze.

5. Spread sprouts on a baking sheet and add pecans if desired.

6. Roast for 20-25 minutes, tossing halfway through.

7. Drizzle with extra maple syrup if you like it sweeter.

8. Garnish with parsley before serving.

For the full recipe, check out the [Full Recipe](#). Enjoy making this tasty side!

This blog post covers how to make Maple Glazed Brussels Sprouts. You learned the key ingredients, step-by-step instructions, and several tips. These sprouts are simple to prepare and taste great with many meals.

Remember, you can change flavors or use different nuts. Don’t hesitate to try new cooking methods, too. Enjoy this dish with friends and family. It’s delicious, healthy, and easy to make. Happy cooking!

$- 1 pound Brussels sprouts, trimmed and halved - 3 tablespoons extra virgin olive oil - 1/4 cup pure maple syrup - 1 teaspoon balsamic vinegar - 1 teaspoon Dijon mustard - 1/2 teaspoon garlic powder - Salt and freshly ground black pepper to taste - 1/4 cup pecans, roughly chopped (optional) - Fresh parsley, chopped for garnish When I make Maple Glazed Brussels Sprouts, I focus on fresh ingredients. Start with good Brussels sprouts. Trim them and cut them in half. This helps them cook evenly. I use extra virgin olive oil to coat the sprouts. It adds flavor and helps the glaze stick. Next, I mix the glaze. I whisk maple syrup, balsamic vinegar, Dijon mustard, and garlic powder in a bowl. This mix brings sweetness and a little tang. I add salt and pepper to taste. You can adjust this to your liking. I often add chopped pecans for crunch. They give a nice texture and nutty flavor. If you prefer, you can skip them. Finally, I garnish with fresh parsley. It adds color and freshness to the dish. - Calories per serving: About 200 - Macronutrients breakdown: - Fats: 12g - Carbs: 24g - Proteins: 3g Brussels sprouts are more than just tasty. They are low in calories and packed with nutrients. They are rich in vitamins C and K. They also contain fiber, which is great for digestion. Eating Brussels sprouts can support heart health and help with weight management. For the full recipe, check the link. This dish is not just simple. It is also a great way to enjoy healthy food! 1. Preheat your oven to 400°F (200°C). This step is key for great roasting. 2. Next, trim the stems of the Brussels sprouts. Then, cut them in half. This makes them cook evenly. 3. Place the halved sprouts in a large bowl. Drizzle the olive oil over them. Toss until they are coated well. 1. In a smaller bowl, whisk together the maple syrup, balsamic vinegar, Dijon mustard, and garlic powder. 2. Add a pinch of salt and pepper. Mix until smooth. This glaze adds sweet flavor. 3. If you want the perfect consistency, make sure not to over whisk. It should be thick but pourable. 1. Line a baking sheet with parchment paper. Spread the Brussels sprouts in a single layer. 2. Roast them in the oven for 20-25 minutes. Halfway through, toss the sprouts to cook them evenly. 3. Look for a nice golden color on the edges. This shows they are done and ready to eat. Follow this simple process from the Full Recipe, and you'll have a dish that impresses everyone! To make a great glaze, the right balance of olive oil and maple syrup is key. Use three tablespoons of olive oil and a quarter cup of maple syrup. This mix gives the Brussels sprouts a nice shine and taste. If you want to switch things up, you can try honey or agave syrup as sweeteners. Both will work well and change the flavor a bit. For added depth, think about spices. A pinch of cayenne pepper or smoked paprika can give your dish a nice kick. You can also add a dash of cinnamon for warmth. After you enjoy your maple glazed Brussels sprouts, store any leftovers in the fridge. Use an airtight container to keep them fresh. They will last for about three days. When you’re ready to eat them again, reheat them in the oven at 350°F. This helps keep their nice texture. You can also use a skillet on medium heat. Just stir them often to avoid burning. These Brussels sprouts pair well with many proteins. If you like meat, serve them with grilled chicken or pork chops. For a vegetarian option, try them with quinoa or black bean burgers. They also go great with side dishes like mashed potatoes or a fresh salad. Mixing colors and textures makes your meal more appealing and fun to eat. Enjoy your maple glazed Brussels sprouts with your favorite main dish! For the full recipe, check out the complete instructions above. {{image_4}} Adding nuts can boost flavor and crunch. I love using pecans or walnuts. They add a nice texture and a rich taste. Pecans bring a sweet, buttery flavor, while walnuts have a slightly bitter note that balances the sweetness of maple syrup. You can also try pumpkin seeds. They offer a great crunch and are packed with nutrients. Want to spice things up? Adding spices like cayenne or smoked paprika can make a big difference. Cayenne gives heat, while smoked paprika adds a nice smokiness. You can also experiment with vinegars. Try using apple cider vinegar or rice vinegar for a unique twist. Each vinegar can change the flavor profile in a fun way. If you want a quicker method, consider air frying Brussels sprouts. It gives them a crispy texture in less time. Just toss them in the glaze and place them in the air fryer. You can also use a stovetop skillet. This method cooks them fast and creates a nice char. Just heat some olive oil and sauté until they are tender. For the full recipe, check out the instructions above. Yes, you can! To make them ahead, roast the Brussels sprouts first. Then, let them cool. Store them in an airtight container in the fridge. When you’re ready to eat, reheat them in the oven at 350°F (175°C) for about 10 minutes. This keeps them crispy and tasty. You can also microwave them, but they may lose some crunch. If you don’t have maple syrup, try honey or agave syrup. Both add sweetness. You can also use brown sugar mixed with a bit of water as a syrup. Just remember, each sweetener has its own flavor, which may change the taste a little. Look for a nice golden brown color on the outside. The sprouts should be tender when you poke them with a fork. They should not be mushy; a slight crunch is perfect. If they start to caramelize, that’s a good sign too! Enjoy those roasted edges for extra flavor. This recipe is simple and quick. You need just a few key ingredients. Ingredients: - 1 pound Brussels sprouts, trimmed and halved - 3 tablespoons extra virgin olive oil - 1/4 cup pure maple syrup - 1 teaspoon balsamic vinegar - 1 teaspoon Dijon mustard - 1/2 teaspoon garlic powder - Salt and freshly ground black pepper to taste - 1/4 cup pecans, roughly chopped (optional) - Fresh parsley, chopped for garnish Instructions Overview: 1. Preheat your oven to 400°F (200°C). 2. Toss Brussels sprouts with olive oil in a bowl. 3. Mix maple syrup, balsamic vinegar, mustard, garlic powder, salt, and pepper. 4. Coat sprouts with the glaze. 5. Spread sprouts on a baking sheet and add pecans if desired. 6. Roast for 20-25 minutes, tossing halfway through. 7. Drizzle with extra maple syrup if you like it sweeter. 8. Garnish with parsley before serving. For the full recipe, check out the [Full Recipe](#). Enjoy making this tasty side! This blog post covers how to make Maple Glazed Brussels Sprouts. You learned the key ingredients, step-by-step instructions, and several tips. These sprouts are simple to prepare and taste great with many meals. Remember, you can change flavors or use different nuts. Don't hesitate to try new cooking methods, too. Enjoy this dish with friends and family. It's delicious, healthy, and easy to make. Happy cooking!$