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Mediterranean Quesadillas Flavorful and Easy Recipe

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To make delicious Mediterranean quesadillas, you need the following ingredients: - 4 large flour tortillas - 1 cup shredded mozzarella cheese - 1 cup crumbled feta cheese - 1 cup cooked spinach, thoroughly drained and finely chopped - 1/2 cup sun-dried tomatoes, diced - 1/2 cup black olives, pitted and sliced - 1/2 red onion, thinly sliced - 1 teaspoon dried oregano - 1 teaspoon garlic powder - 2 tablespoons olive oil, divided - Salt and pepper to taste These ingredients blend together to create a tasty filling. The cheeses add creaminess, while the vegetables bring freshness. For a tasty dip, you can make tzatziki sauce. Here are some optional ingredients for your sauce: - 1 cup plain Greek yogurt - 1/2 cucumber, grated and drained - 1 teaspoon minced garlic - 1 tablespoon lemon juice - Fresh dill or mint, chopped to taste This sauce adds a cool and tangy flavor to your quesadillas. It enhances the Mediterranean taste and gives a refreshing twist. Mediterranean quesadillas can suit many diets. To make them gluten-free, use gluten-free tortillas. For those who want vegetarian options, this recipe is already meat-free. It is packed with vegetables and cheese, ensuring a filling meal. You can also swap ingredients as needed to meet dietary needs. {{ingredient_image_2}} First, get your large skillet ready. Place it on medium heat. Once hot, add 1 tablespoon of olive oil. Let it warm for a minute. In a mixing bowl, combine the filling. Add the chopped spinach, diced sun-dried tomatoes, sliced olives, and red onion. Next, sprinkle in the oregano and garlic powder. Don’t forget the mozzarella and feta cheese! Mix well. Season with salt and pepper to taste. Make sure everything is evenly combined. Take a flour tortilla. Spread half of the filling on one side. Fold the tortilla in half, making a crescent shape. Press the edges gently to seal. Now, add the rest of the olive oil to your hot skillet. Carefully place the folded quesadilla into the skillet. Cook for about 3-4 minutes on each side. Look for a golden brown color and melted cheese. Once cooked, take the quesadilla out and let it cool for a moment. Cut it into wedges for easy serving. Arrange them on a platter. For a fun touch, garnish with fresh parsley or extra feta. Serve warm with tzatziki or hummus on the side. Enjoy these tasty Mediterranean flavors! To cook quesadillas well, keep the heat even. Start with medium heat. Use a non-stick skillet to prevent sticking. Add just enough olive oil to coat the pan. Place your filled tortilla in the skillet. Cook it for 3-4 minutes until golden. Flip it carefully to cook the other side. If you have leftovers, store them properly. Let them cool first. Wrap each quesadilla in foil or plastic wrap. Place them in an airtight container. You can keep them in the fridge for up to three days. For longer storage, freeze them. They can last up to three months in the freezer. You can change ingredients for new tastes. Try using different cheeses like cheddar or gouda. Add cooked chicken or shrimp for protein. Swap spinach for kale or arugula. You can also use fresh herbs like basil or parsley for a fresh touch. Don't be afraid to get creative! Pro Tips Use Fresh Ingredients: Opt for fresh spinach and high-quality sun-dried tomatoes to enhance the overall flavor profile of your quesadillas. Customize Your Cheese: Feel free to mix different cheeses like provolone or goat cheese for a unique twist that complements the Mediterranean ingredients. Don’t Overfill: Be careful not to overstuff the quesadillas, as this can make them difficult to cook evenly and can lead to spills during cooking. Keep It Warm: If making multiple quesadillas, keep the cooked ones warm in a low oven (around 200°F) while you finish cooking the rest. {{image_4}} You can easily add proteins to your quesadillas. Chicken is a great choice. Cook and shred the chicken before mixing it with the filling. Shrimp also works well. Sauté shrimp until just pink, then add them to your mix. For vegetarian quesadillas, skip the meat and load up on veggies. You can use zucchini or bell peppers. For a vegan option, replace cheese with vegan cheese. You can also add mashed avocado for creaminess. Use seasonal veggies to change up flavors. In spring, try asparagus or artichokes. In summer, add sweet corn or cherry tomatoes. In fall, roasted pumpkin or mushrooms work nicely. These fresh choices keep your quesadillas exciting and vibrant! To keep your Mediterranean quesadillas fresh, store them in an airtight container. Place parchment paper between each quesadilla to prevent sticking. This helps maintain their texture. Make sure they cool to room temperature first. Store them in the fridge for up to three days. If you want to keep them longer, freezing is a great option. For long-term storage, freeze the quesadillas right after cooking. Allow them to cool completely. Wrap each quesadilla tightly in plastic wrap. Then, place them in a freezer bag or a container. Label the bag with the date for easy tracking. You can freeze them for up to three months. When you're ready to enjoy one, just pull it from the freezer. To reheat, use a skillet for the best results. Heat a skillet over medium heat. Add a small amount of oil to prevent sticking. Place the quesadilla in the skillet. Cook for about 3-4 minutes on each side, until it’s heated through. You can also use a microwave, but it may make the tortilla a bit soft. If using a microwave, place a damp paper towel over the quesadilla. This helps keep it moist while heating. Enjoy your delicious Mediterranean flavors again! To make the best Mediterranean quesadillas, start with fresh ingredients. Use large flour tortillas for a great base. Combine shredded mozzarella and crumbled feta for rich flavors. Finely chopped cooked spinach adds a nice touch. Diced sun-dried tomatoes and sliced black olives bring tanginess. Add thinly sliced red onion for crunch. Season with garlic powder and dried oregano for depth. Heat olive oil in a skillet and cook each quesadilla until golden brown and cheesy. Yes, you can prepare these quesadillas ahead of time. Make the filling and store it in the fridge. You can assemble the quesadillas just before cooking. This way, they stay fresh and tasty. If you want to make them earlier, you can cook and cool them. Place cooked quesadillas in an airtight container. Refrigerate for up to three days. When ready to eat, just reheat them in a skillet until warm. Mediterranean quesadillas pair well with a few sides. Serve them with tzatziki for a cool dip. Hummus also complements the flavors nicely. You can add a side salad for freshness. A Greek salad with cucumbers, tomatoes, and olives works great. For a crunchy bite, try some carrot sticks or bell pepper slices. These sides enhance the meal and add variety. Mediterranean quesadillas are not gluten-free if made with regular flour tortillas. However, you can easily use gluten-free tortillas instead. Many brands offer tasty gluten-free options. Check labels to ensure they meet your dietary needs. This way, you can enjoy the Mediterranean flavors without gluten. You’ve learned how to make delicious Mediterranean quesadillas, from selecting ingredients to cooking them. You can easily customize these quesadillas to fit any diet. Remember to try out different fillings and sauces to find your favorite. Storing the leftovers correctly means you can enjoy them later. Experiment with proteins or seasonal veggies for new flavors. With these tips and steps, you can create a tasty dish anyone will love. Enjoy cooking and sharing your Mediterranean quesadilla creations!

WANT TO SAVE THIS RECIPE?

Are you ready to spice up your meal times? Mediterranean Quesadillas are a delicious mix of flavors that you can make at home. This simple recipe combines fresh ingredients and classic Mediterranean tastes. Whether you’re craving a quick lunch or a fun dinner, these quesadillas are sure to impress. Get ready to learn how to make these tasty bites that everyone will love!

Why I Love This Recipe

  1. Delicious Flavor Combination: The blend of mozzarella and feta cheese with fresh spinach, sun-dried tomatoes, and olives creates an irresistible Mediterranean flavor profile.
  2. Quick and Easy to Prepare: This recipe takes only 30 minutes from start to finish, making it perfect for busy weeknights or last-minute gatherings.
  3. Versatile Ingredients: Feel free to customize the filling with your favorite vegetables or proteins, allowing for endless variations to suit your taste.
  4. Perfect for Sharing: These quesadillas are easy to cut into wedges, making them great for appetizers or sharing at parties and gatherings.

Ingredients

List of Ingredients for Mediterranean Quesadillas

To make delicious Mediterranean quesadillas, you need the following ingredients:

– 4 large flour tortillas

– 1 cup shredded mozzarella cheese

– 1 cup crumbled feta cheese

– 1 cup cooked spinach, thoroughly drained and finely chopped

– 1/2 cup sun-dried tomatoes, diced

– 1/2 cup black olives, pitted and sliced

– 1/2 red onion, thinly sliced

– 1 teaspoon dried oregano

– 1 teaspoon garlic powder

– 2 tablespoons olive oil, divided

– Salt and pepper to taste

These ingredients blend together to create a tasty filling. The cheeses add creaminess, while the vegetables bring freshness.

Optional Ingredients for Homemade Tzatziki Sauce

For a tasty dip, you can make tzatziki sauce. Here are some optional ingredients for your sauce:

– 1 cup plain Greek yogurt

– 1/2 cucumber, grated and drained

– 1 teaspoon minced garlic

– 1 tablespoon lemon juice

– Fresh dill or mint, chopped to taste

This sauce adds a cool and tangy flavor to your quesadillas. It enhances the Mediterranean taste and gives a refreshing twist.

Dietary Considerations (Gluten-free, Vegetarian options)

Mediterranean quesadillas can suit many diets. To make them gluten-free, use gluten-free tortillas. For those who want vegetarian options, this recipe is already meat-free. It is packed with vegetables and cheese, ensuring a filling meal. You can also swap ingredients as needed to meet dietary needs.

Step-by-Step Instructions

Preheating the Skillet

First, get your large skillet ready. Place it on medium heat. Once hot, add 1 tablespoon of olive oil. Let it warm for a minute.

Preparing the Filling Mixture

In a mixing bowl, combine the filling. Add the chopped spinach, diced sun-dried tomatoes, sliced olives, and red onion. Next, sprinkle in the oregano and garlic powder. Don’t forget the mozzarella and feta cheese! Mix well. Season with salt and pepper to taste. Make sure everything is evenly combined.

Forming and Cooking the Quesadillas

Take a flour tortilla. Spread half of the filling on one side. Fold the tortilla in half, making a crescent shape. Press the edges gently to seal. Now, add the rest of the olive oil to your hot skillet. Carefully place the folded quesadilla into the skillet. Cook for about 3-4 minutes on each side. Look for a golden brown color and melted cheese.

Serving Suggestions

Once cooked, take the quesadilla out and let it cool for a moment. Cut it into wedges for easy serving. Arrange them on a platter. For a fun touch, garnish with fresh parsley or extra feta. Serve warm with tzatziki or hummus on the side. Enjoy these tasty Mediterranean flavors!

Tips & Tricks

How to Perfectly Cook Quesadillas

To cook quesadillas well, keep the heat even. Start with medium heat. Use a non-stick skillet to prevent sticking. Add just enough olive oil to coat the pan. Place your filled tortilla in the skillet. Cook it for 3-4 minutes until golden. Flip it carefully to cook the other side.

Storage Tips for Leftover Quesadillas

If you have leftovers, store them properly. Let them cool first. Wrap each quesadilla in foil or plastic wrap. Place them in an airtight container. You can keep them in the fridge for up to three days. For longer storage, freeze them. They can last up to three months in the freezer.

Substituting Ingredients for Different Flavors

You can change ingredients for new tastes. Try using different cheeses like cheddar or gouda. Add cooked chicken or shrimp for protein. Swap spinach for kale or arugula. You can also use fresh herbs like basil or parsley for a fresh touch. Don’t be afraid to get creative!

Pro Tips

  1. Use Fresh Ingredients: Opt for fresh spinach and high-quality sun-dried tomatoes to enhance the overall flavor profile of your quesadillas.
  2. Customize Your Cheese: Feel free to mix different cheeses like provolone or goat cheese for a unique twist that complements the Mediterranean ingredients.
  3. Don’t Overfill: Be careful not to overstuff the quesadillas, as this can make them difficult to cook evenly and can lead to spills during cooking.
  4. Keep It Warm: If making multiple quesadillas, keep the cooked ones warm in a low oven (around 200°F) while you finish cooking the rest.

Variations

Adding Proteins (Chicken, Shrimp, etc.)

You can easily add proteins to your quesadillas. Chicken is a great choice. Cook and shred the chicken before mixing it with the filling. Shrimp also works well. Sauté shrimp until just pink, then add them to your mix.

Vegetarian or Vegan Options

For vegetarian quesadillas, skip the meat and load up on veggies. You can use zucchini or bell peppers. For a vegan option, replace cheese with vegan cheese. You can also add mashed avocado for creaminess.

Seasonal Vegetable Add-Ins

Use seasonal veggies to change up flavors. In spring, try asparagus or artichokes. In summer, add sweet corn or cherry tomatoes. In fall, roasted pumpkin or mushrooms work nicely. These fresh choices keep your quesadillas exciting and vibrant!

Storage Info

Best Practices for Storing Quesadillas

To keep your Mediterranean quesadillas fresh, store them in an airtight container. Place parchment paper between each quesadilla to prevent sticking. This helps maintain their texture. Make sure they cool to room temperature first. Store them in the fridge for up to three days. If you want to keep them longer, freezing is a great option.

Freezing Instructions for Long-term Storage

For long-term storage, freeze the quesadillas right after cooking. Allow them to cool completely. Wrap each quesadilla tightly in plastic wrap. Then, place them in a freezer bag or a container. Label the bag with the date for easy tracking. You can freeze them for up to three months. When you’re ready to enjoy one, just pull it from the freezer.

Reheating Tips for Optimal Enjoyment

To reheat, use a skillet for the best results. Heat a skillet over medium heat. Add a small amount of oil to prevent sticking. Place the quesadilla in the skillet. Cook for about 3-4 minutes on each side, until it’s heated through. You can also use a microwave, but it may make the tortilla a bit soft. If using a microwave, place a damp paper towel over the quesadilla. This helps keep it moist while heating. Enjoy your delicious Mediterranean flavors again!

FAQs

How to Make the Best Mediterranean Quesadillas?

To make the best Mediterranean quesadillas, start with fresh ingredients. Use large flour tortillas for a great base. Combine shredded mozzarella and crumbled feta for rich flavors. Finely chopped cooked spinach adds a nice touch. Diced sun-dried tomatoes and sliced black olives bring tanginess. Add thinly sliced red onion for crunch. Season with garlic powder and dried oregano for depth. Heat olive oil in a skillet and cook each quesadilla until golden brown and cheesy.

Can I Make These Quesadillas Ahead of Time?

Yes, you can prepare these quesadillas ahead of time. Make the filling and store it in the fridge. You can assemble the quesadillas just before cooking. This way, they stay fresh and tasty. If you want to make them earlier, you can cook and cool them. Place cooked quesadillas in an airtight container. Refrigerate for up to three days. When ready to eat, just reheat them in a skillet until warm.

What To Serve with Mediterranean Quesadillas?

Mediterranean quesadillas pair well with a few sides. Serve them with tzatziki for a cool dip. Hummus also complements the flavors nicely. You can add a side salad for freshness. A Greek salad with cucumbers, tomatoes, and olives works great. For a crunchy bite, try some carrot sticks or bell pepper slices. These sides enhance the meal and add variety.

Are Mediterranean Quesadillas Gluten-Free?

Mediterranean quesadillas are not gluten-free if made with regular flour tortillas. However, you can easily use gluten-free tortillas instead. Many brands offer tasty gluten-free options. Check labels to ensure they meet your dietary needs. This way, you can enjoy the Mediterranean flavors without gluten.

You’ve learned how to make delicious Mediterranean quesadillas, from selecting ingredients to cooking them. You can easily customize these quesadillas to fit any diet. Remember to try out different fillings and sauces to find your favorite. Storing the leftovers correctly means you can enjoy them later. Experiment with proteins or seasonal veggies for new flavors. With these tips and steps, you can create a tasty dish anyone will love. Enjoy cooking and sharing your Mediterranean quesadilla creation

To make delicious Mediterranean quesadillas, you need the following ingredients: - 4 large flour tortillas - 1 cup shredded mozzarella cheese - 1 cup crumbled feta cheese - 1 cup cooked spinach, thoroughly drained and finely chopped - 1/2 cup sun-dried tomatoes, diced - 1/2 cup black olives, pitted and sliced - 1/2 red onion, thinly sliced - 1 teaspoon dried oregano - 1 teaspoon garlic powder - 2 tablespoons olive oil, divided - Salt and pepper to taste These ingredients blend together to create a tasty filling. The cheeses add creaminess, while the vegetables bring freshness. For a tasty dip, you can make tzatziki sauce. Here are some optional ingredients for your sauce: - 1 cup plain Greek yogurt - 1/2 cucumber, grated and drained - 1 teaspoon minced garlic - 1 tablespoon lemon juice - Fresh dill or mint, chopped to taste This sauce adds a cool and tangy flavor to your quesadillas. It enhances the Mediterranean taste and gives a refreshing twist. Mediterranean quesadillas can suit many diets. To make them gluten-free, use gluten-free tortillas. For those who want vegetarian options, this recipe is already meat-free. It is packed with vegetables and cheese, ensuring a filling meal. You can also swap ingredients as needed to meet dietary needs. {{ingredient_image_2}} First, get your large skillet ready. Place it on medium heat. Once hot, add 1 tablespoon of olive oil. Let it warm for a minute. In a mixing bowl, combine the filling. Add the chopped spinach, diced sun-dried tomatoes, sliced olives, and red onion. Next, sprinkle in the oregano and garlic powder. Don’t forget the mozzarella and feta cheese! Mix well. Season with salt and pepper to taste. Make sure everything is evenly combined. Take a flour tortilla. Spread half of the filling on one side. Fold the tortilla in half, making a crescent shape. Press the edges gently to seal. Now, add the rest of the olive oil to your hot skillet. Carefully place the folded quesadilla into the skillet. Cook for about 3-4 minutes on each side. Look for a golden brown color and melted cheese. Once cooked, take the quesadilla out and let it cool for a moment. Cut it into wedges for easy serving. Arrange them on a platter. For a fun touch, garnish with fresh parsley or extra feta. Serve warm with tzatziki or hummus on the side. Enjoy these tasty Mediterranean flavors! To cook quesadillas well, keep the heat even. Start with medium heat. Use a non-stick skillet to prevent sticking. Add just enough olive oil to coat the pan. Place your filled tortilla in the skillet. Cook it for 3-4 minutes until golden. Flip it carefully to cook the other side. If you have leftovers, store them properly. Let them cool first. Wrap each quesadilla in foil or plastic wrap. Place them in an airtight container. You can keep them in the fridge for up to three days. For longer storage, freeze them. They can last up to three months in the freezer. You can change ingredients for new tastes. Try using different cheeses like cheddar or gouda. Add cooked chicken or shrimp for protein. Swap spinach for kale or arugula. You can also use fresh herbs like basil or parsley for a fresh touch. Don't be afraid to get creative! Pro Tips Use Fresh Ingredients: Opt for fresh spinach and high-quality sun-dried tomatoes to enhance the overall flavor profile of your quesadillas. Customize Your Cheese: Feel free to mix different cheeses like provolone or goat cheese for a unique twist that complements the Mediterranean ingredients. Don’t Overfill: Be careful not to overstuff the quesadillas, as this can make them difficult to cook evenly and can lead to spills during cooking. Keep It Warm: If making multiple quesadillas, keep the cooked ones warm in a low oven (around 200°F) while you finish cooking the rest. {{image_4}} You can easily add proteins to your quesadillas. Chicken is a great choice. Cook and shred the chicken before mixing it with the filling. Shrimp also works well. Sauté shrimp until just pink, then add them to your mix. For vegetarian quesadillas, skip the meat and load up on veggies. You can use zucchini or bell peppers. For a vegan option, replace cheese with vegan cheese. You can also add mashed avocado for creaminess. Use seasonal veggies to change up flavors. In spring, try asparagus or artichokes. In summer, add sweet corn or cherry tomatoes. In fall, roasted pumpkin or mushrooms work nicely. These fresh choices keep your quesadillas exciting and vibrant! To keep your Mediterranean quesadillas fresh, store them in an airtight container. Place parchment paper between each quesadilla to prevent sticking. This helps maintain their texture. Make sure they cool to room temperature first. Store them in the fridge for up to three days. If you want to keep them longer, freezing is a great option. For long-term storage, freeze the quesadillas right after cooking. Allow them to cool completely. Wrap each quesadilla tightly in plastic wrap. Then, place them in a freezer bag or a container. Label the bag with the date for easy tracking. You can freeze them for up to three months. When you're ready to enjoy one, just pull it from the freezer. To reheat, use a skillet for the best results. Heat a skillet over medium heat. Add a small amount of oil to prevent sticking. Place the quesadilla in the skillet. Cook for about 3-4 minutes on each side, until it’s heated through. You can also use a microwave, but it may make the tortilla a bit soft. If using a microwave, place a damp paper towel over the quesadilla. This helps keep it moist while heating. Enjoy your delicious Mediterranean flavors again! To make the best Mediterranean quesadillas, start with fresh ingredients. Use large flour tortillas for a great base. Combine shredded mozzarella and crumbled feta for rich flavors. Finely chopped cooked spinach adds a nice touch. Diced sun-dried tomatoes and sliced black olives bring tanginess. Add thinly sliced red onion for crunch. Season with garlic powder and dried oregano for depth. Heat olive oil in a skillet and cook each quesadilla until golden brown and cheesy. Yes, you can prepare these quesadillas ahead of time. Make the filling and store it in the fridge. You can assemble the quesadillas just before cooking. This way, they stay fresh and tasty. If you want to make them earlier, you can cook and cool them. Place cooked quesadillas in an airtight container. Refrigerate for up to three days. When ready to eat, just reheat them in a skillet until warm. Mediterranean quesadillas pair well with a few sides. Serve them with tzatziki for a cool dip. Hummus also complements the flavors nicely. You can add a side salad for freshness. A Greek salad with cucumbers, tomatoes, and olives works great. For a crunchy bite, try some carrot sticks or bell pepper slices. These sides enhance the meal and add variety. Mediterranean quesadillas are not gluten-free if made with regular flour tortillas. However, you can easily use gluten-free tortillas instead. Many brands offer tasty gluten-free options. Check labels to ensure they meet your dietary needs. This way, you can enjoy the Mediterranean flavors without gluten. You’ve learned how to make delicious Mediterranean quesadillas, from selecting ingredients to cooking them. You can easily customize these quesadillas to fit any diet. Remember to try out different fillings and sauces to find your favorite. Storing the leftovers correctly means you can enjoy them later. Experiment with proteins or seasonal veggies for new flavors. With these tips and steps, you can create a tasty dish anyone will love. Enjoy cooking and sharing your Mediterranean quesadilla creations!

Mediterranean Quesadillas

Delicious quesadillas filled with Mediterranean flavors including spinach, feta, and sun-dried tomatoes.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 300 kcal

Ingredients
  

  • 4 large flour tortillas
  • 1 cup shredded mozzarella cheese
  • 1 cup crumbled feta cheese
  • 1 cup cooked spinach, thoroughly drained and finely chopped
  • 1/2 cup sun-dried tomatoes, diced
  • 1/2 cup black olives, pitted and sliced
  • 1/2 medium red onion, thinly sliced
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil, divided
  • to taste salt and pepper

Instructions
 

  • Preheat the Skillet: Start by placing a large skillet over medium heat. Once hot, add 1 tablespoon of olive oil and allow it to warm up.
  • Prepare the Filling: In a mixing bowl, combine the chopped cooked spinach, diced sun-dried tomatoes, sliced black olives, thinly sliced red onion, dried oregano, garlic powder, shredded mozzarella, and crumbled feta. Season this mixture with salt and pepper to taste. Stir well until all ingredients are uniformly mixed.
  • Form the Quesadillas: Take a flour tortilla and spread half of the filling mixture onto one side. Fold the tortilla over to form a half-moon shape, pressing gently to seal the edges.
  • Cook the Quesadillas: Add the remaining tablespoon of olive oil to your preheated skillet. Carefully place the folded quesadilla into the skillet. Cook for approximately 3-4 minutes on each side, or until the tortilla is golden brown and the cheese is melted and bubbly.
  • Repeat and Cool: Once the quesadilla is cooked, carefully transfer it to a plate to cool slightly. Repeat this process with the remaining tortillas and filling mixture, adding olive oil to the skillet as needed.
  • Serve and Enjoy: Cut each quesadilla into wedges for easy serving. Serve warm, arranged on a platter.

Notes

Arrange the quesadilla wedges in a fan shape on a large serving platter for a visually appealing display. Garnish with freshly chopped parsley or an additional sprinkle of feta cheese. For a delightful accompaniment, serve with a side of tzatziki or hummus for dipping.
Keyword Mediterranean, quesadillas, vegetarian

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