![- 1 pound Brussels sprouts, trimmed and halved - 4 tablespoons extra virgin olive oil - 4 cloves garlic, finely minced Brussels sprouts are the star here. They are small, green, and packed with nutrients. I love them for their unique flavor and texture. Extra virgin olive oil adds richness and helps the sprouts crisp up. Fresh garlic gives a strong, aromatic punch that works wonders in this dish. - 1/2 cup freshly grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder Parmesan cheese melts beautifully and creates a golden crust. Garlic powder and onion powder boost the flavor even more, making each bite delicious. - 1/2 teaspoon red pepper flakes - Salt and freshly cracked black pepper, to taste - Fresh parsley, finely chopped (for garnish) If you like heat, add red pepper flakes for a kick. Salt and black pepper enhance all the flavors. A sprinkle of fresh parsley at the end adds color and freshness to your dish. For the full recipe, check out the Crispy Garlic Parmesan Brussels Sprouts recipe. - Preheat your oven to 425°F (220°C). - Trim and halve the Brussels sprouts. Start with a clean cutting board. Use a sharp knife to cut off the stem ends of the Brussels sprouts. Then, slice each sprout in half from top to bottom. This helps them cook evenly and lets the flavors soak in. - Combine Brussels sprouts with oil and spices. - Toss until well coated. In a large bowl, add the halved Brussels sprouts. Pour in four tablespoons of extra virgin olive oil. Add the minced garlic, garlic powder, onion powder, and red pepper flakes if you want some heat. Season this mix with salt and freshly cracked black pepper. Now, use your hands or a spatula to toss everything together. Make sure each sprout gets a good coating of oil and spices. This step is key for that crispy texture. - Spread on a baking sheet and sprinkle cheese. - Roast for 20-25 minutes, flipping halfway. Line a baking sheet with parchment paper. This makes it easier to clean later. Spread the Brussels sprouts out in a single layer. Leave some space between them for air to circulate. Now, sprinkle half a cup of freshly grated Parmesan cheese over the top. The cheese will melt and crisp up nicely. Place the baking sheet in your preheated oven. Roast for 20 to 25 minutes. Halfway through, flip the Brussels sprouts using a spatula. This helps them brown evenly. When they turn a beautiful golden brown, they are ready to come out. Let them cool for a few minutes before serving. This enhances their crunch and flavor. Check out the [Full Recipe] for more detailed steps. To get that perfect crunch, space is key. Spread the Brussels sprouts out on the baking sheet. If they touch, they will steam instead of crisp. I love using parchment paper. It makes cleanup easy and helps the sprouts get crispy. You can play with the seasoning. If you like it spicy, add more red pepper flakes. For a sweet touch, try a balsamic reduction drizzle after roasting. It's a great way to elevate the dish. The size of the Brussels sprouts matters. Smaller ones roast faster, while larger ones may need extra time. Check for golden color and crispiness. Each oven cooks a bit differently, so keep an eye on them. Rotating the baking sheet halfway through helps them cook evenly. {{image_4}} You can switch out Parmesan cheese for other options. Try using Pecorino Romano for a sharper taste. Gruyère adds a nutty flavor, while cheddar gives a creamy richness. Mixing different cheeses can enhance the dish. Combining Parmesan with mozzarella creates a delightful blend of textures. Herbs and spices can change the taste of your Brussels sprouts. Adding thyme or rosemary brings a fresh flavor. A sprinkle of smoked paprika adds warmth and depth. For a touch of sweetness, drizzle honey or maple syrup over the sprouts before roasting. This adds a nice contrast to the savory cheese. If you want a faster option, try air frying. It cooks the sprouts quickly while keeping them crispy. Just set your air fryer to 400°F (200°C) and roast for about 15 minutes. Grilling is another great method. It gives the sprouts a smoky flavor that pairs well with the cheese. Just toss them on the grill for about 10-15 minutes, flipping halfway through. To store leftover crispy garlic Parmesan Brussels sprouts, let them cool first. Place them in an airtight container. This will help keep them fresh. Glass or plastic containers work well. If you use plastic, make sure it's BPA-free. Store the sprouts in the fridge for up to three days. When you are ready to eat your leftovers, use the oven for reheating. Preheat it to 350°F (175°C). Spread the Brussels sprouts on a baking sheet. This will help them stay crispy. Warm them for about 10-15 minutes. Flip them halfway to ensure even heating. Avoid using the microwave. It will make the sprouts soggy. Yes, you can freeze cooked Brussels sprouts. However, they may lose some crispness. To freeze, allow the sprouts to cool. Then place them in a freezer-safe bag or container. Remove as much air as possible to prevent freezer burn. They can last up to three months in the freezer. When you want to use them, thaw them overnight in the fridge. Reheat them in the oven to restore some crunch. Yes, you can use frozen Brussels sprouts! They are easy to find and save time. However, they may not crisp up as well as fresh sprouts. Frozen Brussels sprouts often contain some water, which can make them soggy. To fix this, thaw them first. Drain any excess water. You might need to adjust the cooking time too. Start with 25 to 30 minutes and check for doneness. Keep an eye on them, as they should be golden and crispy. To make these Brussels sprouts vegan, replace the Parmesan cheese. Nutritional yeast is a great option. It gives a cheesy flavor without dairy. You can also use vegan cheese shreds if you prefer. For the oil, stick with extra virgin olive oil, as it is already plant-based. These swaps keep the dish tasty and satisfying while catering to a vegan diet. Brussels sprouts are packed with nutrients. They are high in fiber, which helps digestion. They also contain vitamins C and K, which boost your immune system. Plus, they have antioxidants that fight free radicals in the body. Adding Brussels sprouts to your meals is a smart choice. They support heart health and may lower inflammation. Enjoy them roasted, steamed, or sautéed for a tasty and healthy side dish. In this post, we explored the best way to prepare Brussels sprouts. We discussed the main ingredients and how to mix and roast them for perfect flavor. You learned tips for keeping them crispy and variations to suit your taste. Remember, storing leftovers properly helps maintain freshness. Enjoy experimenting with flavors and methods. With these insights, you can create a delicious dish that everyone will love. Happy cooking!](https://lazychefmagic.com/wp-content/uploads/2025/05/856f2957-69e8-426d-934f-316a1124edf2-768x768.webp)
Do you want a side dish that wows? Try my Crispy Garlic Parmesan Brussels Sprouts! This easy recipe transforms ordinary Brussels sprouts into a flavor-packed delight. With just a few simple ingredients like garlic, cheese, and olive oil, you’ll impress your family or guests. Follow along for step-by-step instructions and tips to achieve the perfect crunch. Let’s dive into making these tasty bites that everyone will love!
Ingredients
Main Ingredients
– 1 pound Brussels sprouts, trimmed and halved
– 4 tablespoons extra virgin olive oil
– 4 cloves garlic, finely minced
Brussels sprouts are the star here. They are small, green, and packed with nutrients. I love them for their unique flavor and texture. Extra virgin olive oil adds richness and helps the sprouts crisp up. Fresh garlic gives a strong, aromatic punch that works wonders in this dish.
Seasoning and Toppings
– 1/2 cup freshly grated Parmesan cheese
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
Parmesan cheese melts beautifully and creates a golden crust. Garlic powder and onion powder boost the flavor even more, making each bite delicious.
Optional Ingredients
– 1/2 teaspoon red pepper flakes
– Salt and freshly cracked black pepper, to taste
– Fresh parsley, finely chopped (for garnish)
If you like heat, add red pepper flakes for a kick. Salt and black pepper enhance all the flavors. A sprinkle of fresh parsley at the end adds color and freshness to your dish.
For the full recipe, check out the Crispy Garlic Parmesan Brussels Sprouts recipe.
Step-by-Step Instructions
Preparation
– Preheat your oven to 425°F (220°C).
– Trim and halve the Brussels sprouts.
Start with a clean cutting board. Use a sharp knife to cut off the stem ends of the Brussels sprouts. Then, slice each sprout in half from top to bottom. This helps them cook evenly and lets the flavors soak in.
Mixing Ingredients
– Combine Brussels sprouts with oil and spices.
– Toss until well coated.
In a large bowl, add the halved Brussels sprouts. Pour in four tablespoons of extra virgin olive oil. Add the minced garlic, garlic powder, onion powder, and red pepper flakes if you want some heat. Season this mix with salt and freshly cracked black pepper. Now, use your hands or a spatula to toss everything together. Make sure each sprout gets a good coating of oil and spices. This step is key for that crispy texture.
Roasting Process
– Spread on a baking sheet and sprinkle cheese.
– Roast for 20-25 minutes, flipping halfway.
Line a baking sheet with parchment paper. This makes it easier to clean later. Spread the Brussels sprouts out in a single layer. Leave some space between them for air to circulate. Now, sprinkle half a cup of freshly grated Parmesan cheese over the top. The cheese will melt and crisp up nicely. Place the baking sheet in your preheated oven. Roast for 20 to 25 minutes. Halfway through, flip the Brussels sprouts using a spatula. This helps them brown evenly. When they turn a beautiful golden brown, they are ready to come out. Let them cool for a few minutes before serving. This enhances their crunch and flavor. Check out the [Full Recipe] for more detailed steps.
Tips & Tricks
Ensuring Crispiness
To get that perfect crunch, space is key. Spread the Brussels sprouts out on the baking sheet. If they touch, they will steam instead of crisp. I love using parchment paper. It makes cleanup easy and helps the sprouts get crispy.
Flavor Enhancements
You can play with the seasoning. If you like it spicy, add more red pepper flakes. For a sweet touch, try a balsamic reduction drizzle after roasting. It’s a great way to elevate the dish.
Cooking Time Adjustments
The size of the Brussels sprouts matters. Smaller ones roast faster, while larger ones may need extra time. Check for golden color and crispiness. Each oven cooks a bit differently, so keep an eye on them. Rotating the baking sheet halfway through helps them cook evenly.
Variations
Different Cheeses
You can switch out Parmesan cheese for other options. Try using Pecorino Romano for a sharper taste. Gruyère adds a nutty flavor, while cheddar gives a creamy richness. Mixing different cheeses can enhance the dish. Combining Parmesan with mozzarella creates a delightful blend of textures.
Flavor Profiles
Herbs and spices can change the taste of your Brussels sprouts. Adding thyme or rosemary brings a fresh flavor. A sprinkle of smoked paprika adds warmth and depth. For a touch of sweetness, drizzle honey or maple syrup over the sprouts before roasting. This adds a nice contrast to the savory cheese.
Cooking Methods
If you want a faster option, try air frying. It cooks the sprouts quickly while keeping them crispy. Just set your air fryer to 400°F (200°C) and roast for about 15 minutes. Grilling is another great method. It gives the sprouts a smoky flavor that pairs well with the cheese. Just toss them on the grill for about 10-15 minutes, flipping halfway through.
Storage Info
Refrigeration
To store leftover crispy garlic Parmesan Brussels sprouts, let them cool first. Place them in an airtight container. This will help keep them fresh. Glass or plastic containers work well. If you use plastic, make sure it’s BPA-free. Store the sprouts in the fridge for up to three days.
Reheating Tips
When you are ready to eat your leftovers, use the oven for reheating. Preheat it to 350°F (175°C). Spread the Brussels sprouts on a baking sheet. This will help them stay crispy. Warm them for about 10-15 minutes. Flip them halfway to ensure even heating. Avoid using the microwave. It will make the sprouts soggy.
Freezing Brussels Sprouts
Yes, you can freeze cooked Brussels sprouts. However, they may lose some crispness. To freeze, allow the sprouts to cool. Then place them in a freezer-safe bag or container. Remove as much air as possible to prevent freezer burn. They can last up to three months in the freezer. When you want to use them, thaw them overnight in the fridge. Reheat them in the oven to restore some crunch.
FAQs
Can I use frozen Brussels sprouts for this recipe?
Yes, you can use frozen Brussels sprouts! They are easy to find and save time. However, they may not crisp up as well as fresh sprouts. Frozen Brussels sprouts often contain some water, which can make them soggy. To fix this, thaw them first. Drain any excess water. You might need to adjust the cooking time too. Start with 25 to 30 minutes and check for doneness. Keep an eye on them, as they should be golden and crispy.
How can I make these Brussels sprouts vegan?
To make these Brussels sprouts vegan, replace the Parmesan cheese. Nutritional yeast is a great option. It gives a cheesy flavor without dairy. You can also use vegan cheese shreds if you prefer. For the oil, stick with extra virgin olive oil, as it is already plant-based. These swaps keep the dish tasty and satisfying while catering to a vegan diet.
What are the health benefits of Brussels sprouts?
Brussels sprouts are packed with nutrients. They are high in fiber, which helps digestion. They also contain vitamins C and K, which boost your immune system. Plus, they have antioxidants that fight free radicals in the body. Adding Brussels sprouts to your meals is a smart choice. They support heart health and may lower inflammation. Enjoy them roasted, steamed, or sautéed for a tasty and healthy side dish.
In this post, we explored the best way to prepare Brussels sprouts. We discussed the main ingredients and how to mix and roast them for perfect flavor. You learned tips for keeping them crispy and variations to suit your taste. Remember, storing leftovers properly helps maintain freshness. Enjoy experimenting with flavors and methods. With these insights, you can create a delicious dish that everyone will love. Happy cooking!
![- 1 pound Brussels sprouts, trimmed and halved - 4 tablespoons extra virgin olive oil - 4 cloves garlic, finely minced Brussels sprouts are the star here. They are small, green, and packed with nutrients. I love them for their unique flavor and texture. Extra virgin olive oil adds richness and helps the sprouts crisp up. Fresh garlic gives a strong, aromatic punch that works wonders in this dish. - 1/2 cup freshly grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder Parmesan cheese melts beautifully and creates a golden crust. Garlic powder and onion powder boost the flavor even more, making each bite delicious. - 1/2 teaspoon red pepper flakes - Salt and freshly cracked black pepper, to taste - Fresh parsley, finely chopped (for garnish) If you like heat, add red pepper flakes for a kick. Salt and black pepper enhance all the flavors. A sprinkle of fresh parsley at the end adds color and freshness to your dish. For the full recipe, check out the Crispy Garlic Parmesan Brussels Sprouts recipe. - Preheat your oven to 425°F (220°C). - Trim and halve the Brussels sprouts. Start with a clean cutting board. Use a sharp knife to cut off the stem ends of the Brussels sprouts. Then, slice each sprout in half from top to bottom. This helps them cook evenly and lets the flavors soak in. - Combine Brussels sprouts with oil and spices. - Toss until well coated. In a large bowl, add the halved Brussels sprouts. Pour in four tablespoons of extra virgin olive oil. Add the minced garlic, garlic powder, onion powder, and red pepper flakes if you want some heat. Season this mix with salt and freshly cracked black pepper. Now, use your hands or a spatula to toss everything together. Make sure each sprout gets a good coating of oil and spices. This step is key for that crispy texture. - Spread on a baking sheet and sprinkle cheese. - Roast for 20-25 minutes, flipping halfway. Line a baking sheet with parchment paper. This makes it easier to clean later. Spread the Brussels sprouts out in a single layer. Leave some space between them for air to circulate. Now, sprinkle half a cup of freshly grated Parmesan cheese over the top. The cheese will melt and crisp up nicely. Place the baking sheet in your preheated oven. Roast for 20 to 25 minutes. Halfway through, flip the Brussels sprouts using a spatula. This helps them brown evenly. When they turn a beautiful golden brown, they are ready to come out. Let them cool for a few minutes before serving. This enhances their crunch and flavor. Check out the [Full Recipe] for more detailed steps. To get that perfect crunch, space is key. Spread the Brussels sprouts out on the baking sheet. If they touch, they will steam instead of crisp. I love using parchment paper. It makes cleanup easy and helps the sprouts get crispy. You can play with the seasoning. If you like it spicy, add more red pepper flakes. For a sweet touch, try a balsamic reduction drizzle after roasting. It's a great way to elevate the dish. The size of the Brussels sprouts matters. Smaller ones roast faster, while larger ones may need extra time. Check for golden color and crispiness. Each oven cooks a bit differently, so keep an eye on them. Rotating the baking sheet halfway through helps them cook evenly. {{image_4}} You can switch out Parmesan cheese for other options. Try using Pecorino Romano for a sharper taste. Gruyère adds a nutty flavor, while cheddar gives a creamy richness. Mixing different cheeses can enhance the dish. Combining Parmesan with mozzarella creates a delightful blend of textures. Herbs and spices can change the taste of your Brussels sprouts. Adding thyme or rosemary brings a fresh flavor. A sprinkle of smoked paprika adds warmth and depth. For a touch of sweetness, drizzle honey or maple syrup over the sprouts before roasting. This adds a nice contrast to the savory cheese. If you want a faster option, try air frying. It cooks the sprouts quickly while keeping them crispy. Just set your air fryer to 400°F (200°C) and roast for about 15 minutes. Grilling is another great method. It gives the sprouts a smoky flavor that pairs well with the cheese. Just toss them on the grill for about 10-15 minutes, flipping halfway through. To store leftover crispy garlic Parmesan Brussels sprouts, let them cool first. Place them in an airtight container. This will help keep them fresh. Glass or plastic containers work well. If you use plastic, make sure it's BPA-free. Store the sprouts in the fridge for up to three days. When you are ready to eat your leftovers, use the oven for reheating. Preheat it to 350°F (175°C). Spread the Brussels sprouts on a baking sheet. This will help them stay crispy. Warm them for about 10-15 minutes. Flip them halfway to ensure even heating. Avoid using the microwave. It will make the sprouts soggy. Yes, you can freeze cooked Brussels sprouts. However, they may lose some crispness. To freeze, allow the sprouts to cool. Then place them in a freezer-safe bag or container. Remove as much air as possible to prevent freezer burn. They can last up to three months in the freezer. When you want to use them, thaw them overnight in the fridge. Reheat them in the oven to restore some crunch. Yes, you can use frozen Brussels sprouts! They are easy to find and save time. However, they may not crisp up as well as fresh sprouts. Frozen Brussels sprouts often contain some water, which can make them soggy. To fix this, thaw them first. Drain any excess water. You might need to adjust the cooking time too. Start with 25 to 30 minutes and check for doneness. Keep an eye on them, as they should be golden and crispy. To make these Brussels sprouts vegan, replace the Parmesan cheese. Nutritional yeast is a great option. It gives a cheesy flavor without dairy. You can also use vegan cheese shreds if you prefer. For the oil, stick with extra virgin olive oil, as it is already plant-based. These swaps keep the dish tasty and satisfying while catering to a vegan diet. Brussels sprouts are packed with nutrients. They are high in fiber, which helps digestion. They also contain vitamins C and K, which boost your immune system. Plus, they have antioxidants that fight free radicals in the body. Adding Brussels sprouts to your meals is a smart choice. They support heart health and may lower inflammation. Enjoy them roasted, steamed, or sautéed for a tasty and healthy side dish. In this post, we explored the best way to prepare Brussels sprouts. We discussed the main ingredients and how to mix and roast them for perfect flavor. You learned tips for keeping them crispy and variations to suit your taste. Remember, storing leftovers properly helps maintain freshness. Enjoy experimenting with flavors and methods. With these insights, you can create a delicious dish that everyone will love. Happy cooking!](https://lazychefmagic.com/wp-content/uploads/2025/05/856f2957-69e8-426d-934f-316a1124edf2-250x250.webp)
