Looking for a quick, tasty dinner that brings tropical vibes to your table? Try my One-Pan Honey Pineapple Chicken! This easy recipe combines juicy chicken thighs, fresh pineapple, and vibrant bell peppers all in one skillet. You’ll enjoy the perfect blend of sweet and savory flavors without the hassle of cleanup. Ready to impress your family with a delightful meal? Let’s dive right in!
Ingredients
Main Ingredients for One-Pan Honey Pineapple Chicken
– 4 boneless, skinless chicken thighs
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon ginger powder
Additional Ingredients
– 1 cup fresh pineapple, diced
– 1/4 cup honey
– 2 tablespoons soy sauce
– 1 tablespoon freshly squeezed lime juice
Vegetables and Garnishes
– 1 red bell pepper, sliced
– 1 green bell pepper, sliced
– 1/4 cup green onions, chopped
– Toasted sesame seeds (optional)
You need all these ingredients to make One-Pan Honey Pineapple Chicken. The chicken thighs give a juicy base. Olive oil adds healthy fat and flavor. Garlic and ginger powders boost the dish’s taste.
Fresh pineapple brings sweet and tangy notes. Honey adds a rich sweetness that caramelizes during cooking. Soy sauce adds depth, while lime juice brightens the overall flavor.
For the veggies, red and green bell peppers add color and crunch. Green onions enhance the dish with freshness. If you like, sprinkle some toasted sesame seeds for a nice crunch.Each ingredient plays an important role. Use fresh items for the best taste. Enjoy preparing this vibrant dish!
Step-by-Step Instructions
Preparing the Chicken
– Preheat oven to 400°F (200°C).
– In a bowl, mix olive oil, garlic powder, ginger powder, salt, and pepper.
– Coat the chicken thighs in the seasoning mixture well.
Making the Pineapple Sauce
– Combine diced pineapple, honey, soy sauce, and lime juice in a bowl.
– Stir until everything is well mixed and happy.
Cooking Process
– Heat a large oven-safe skillet over medium-high heat.
– Arrange the chicken in the skillet and pour half the pineapple sauce over it.
– Scatter the sliced bell peppers around the chicken. Pour the remaining sauce on top.
– Transfer the skillet to the oven and roast for 25-30 minutes.
– The chicken is done when it reaches 165°F (74°C) and the peppers are tender.Enjoy the vibrant colors and flavors!
Tips & Tricks
Cooking Tips
– Ensure chicken reaches an internal temperature of 165°F (74°C)
– Let chicken rest for 5 minutes after cooking
Cooking chicken can be tricky. The key to juicy chicken is checking its temperature. Use a meat thermometer to make sure it hits 165°F (74°C). This step keeps your chicken safe to eat. After cooking, let the chicken rest. This allows the juices to soak back in.
Ingredient Substitutions
– Use coconut aminos as a gluten-free alternative to soy sauce
– Substitute chicken thighs with breasts for a leaner option
If you need a gluten-free option, try coconut aminos instead of soy sauce. It gives a similar taste but is safe for those with gluten allergies. Also, if you prefer a leaner meat, use chicken breasts instead of thighs. Both options work well in this dish.
Presentation Enhancements
– Serve directly from the skillet for a rustic serving style
– Garnish with green onions and sesame seeds for extra flavor
Presentation is key to a great meal. You can serve this dish right from the skillet. It looks rustic and inviting. For extra flair, add green onions and sesame seeds on top. This not only makes it pretty but adds flavor and crunch.
Variations
Tropical Twist
You can add diced mango or kiwi for a fruity variation. This will give your One-Pan Honey Pineapple Chicken a bright and fresh taste. The sweet mango or tart kiwi pairs well with the honey and pineapple. This twist brings a fun summer vibe to your dish.
Spicy Version
If you enjoy heat, include red pepper flakes or sriracha for a spicy kick. A little spice can elevate the flavors in your chicken. Start with a small amount and adjust to your taste. This spicy version will bring a new level of excitement to your meal.
One-Pan Vegetarian Option
For a vegetarian dish, replace chicken with tofu or chickpeas. Both options soak up the honey-pineapple sauce well. Tofu gives a nice texture, while chickpeas add protein and fiber. This version is just as tasty and satisfying. Enjoy your meal with a plant-based twist!
Storage Info
Leftovers Storage
Store your One-Pan Honey Pineapple Chicken in an airtight container. It stays fresh in the fridge for up to 3 days. Make sure to let it cool before sealing the container. This helps keep the chicken juicy and tasty.
Freezing Instructions
If you want to save some for later, freeze portions in sealed bags. This dish freezes well for up to 3 months. Just label each bag with the date. When you’re ready to eat, you can easily pull a bag from the freezer.
Reheating Tips
To reheat, use the oven or microwave. If using the oven, set it to a low temperature. Heat until warmed through. If using a microwave, cover the chicken to keep it moist. Enjoy the sweet and savory flavors again!
FAQs
How long does One-Pan Honey Pineapple Chicken take to cook?
Total cooking time is approximately 40 minutes (10 mins prep, 30 mins roasting).
Can I use canned pineapple instead of fresh?
Yes, but drain it well before using to avoid excess liquid.
What can I serve with this dish?
Serve with rice, quinoa, or a fresh salad for a complete meal.
This article covered how to make One-Pan Honey Pineapple Chicken. You learned about the key ingredients, step-by-step instructions, and tips for success. I shared ways to tweak the recipe and how to store leftovers.
This dish is simple, tasty, and flexible. Whether you tweak it or keep it classic, it always shines. Enjoy making this meal and sharing it with others!
