Sheet Pan Honey Garlic Salmon Flavorful and Easy Dish

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Looking for a simple yet flavorful dinner? This Sheet Pan Honey Garlic Salmon is your answer! With just a few key ingredients like salmon, honey, and garlic, you’ll have a delicious meal on the table in no time. Plus, it all cooks together, making cleanup a breeze! Join me as we explore this easy dish that’s sure to impress your family and friends. Let’s dive in!

Why I Love This Recipe

1. Quick and Easy: This recipe takes only 30 minutes from start to finish, making it perfect for busy weeknights.
2. One Pan Wonder: Cooking everything on a single sheet pan means easy cleanup and less hassle in the kitchen.
3. Flavorful Marinade: The honey garlic marinade infuses the salmon and vegetables with a delicious balance of sweet and savory flavors.
4. Healthy and Nutritious: Salmon is packed with healthy omega-3 fatty acids, while the colorful vegetables add vitamins and minerals to your meal.

Ingredients

Main Ingredients

– 4 salmon fillets (about 170 g each)

– 60 ml honey

– 60 ml soy sauce (low sodium recommended)

– 4 cloves garlic, finely chopped

– 1 tablespoon fresh ginger, grated

The star of this dish is the salmon. It cooks quickly and stays moist. Honey and soy sauce create a sweet and savory glaze. Garlic adds depth, while ginger gives a nice kick.

Vegetables and Garnishes

– 1 cup sugar snap peas

– 1 bell pepper, sliced (any color)

– 1 cup baby potatoes, halved

– 2 green onions, sliced (for garnish)

– Sesame seeds (for garnish)

The veggies add color and crunch. Sugar snap peas are sweet and crisp. Bell pepper brings brightness, and baby potatoes add heartiness. Garnishing with green onions and sesame seeds makes your dish pop.

Seasoning and Oils

– 30 ml olive oil

– 5 ml sesame oil

– Salt and pepper to taste

Using olive oil helps the veggies roast well. Sesame oil gives a nutty flavor. A pinch of salt and pepper brings out all the tastes. Adjust these to match your liking.

This blend of ingredients makes for a simple yet tasty meal. You can truly enjoy it as is or serve it with rice for a fuller feast.

Step-by-Step Instructions

Preparing the Oven and Baking Sheet

Preheat your oven to 200°C (400°F). This step is key for even cooking. Next, line a large baking sheet with parchment paper. This makes cleanup easy and keeps the salmon from sticking.

Making the Marinade

In a small bowl, mix together the following:

– 60 ml honey

– 60 ml low-sodium soy sauce

– 4 cloves of minced garlic

– 1 tablespoon grated ginger

– 30 ml olive oil

– 5 ml sesame oil

Stir these ingredients well. This marinade will add great flavor to the salmon.

Arranging Ingredients on the Sheet Pan

Place the four salmon fillets on one side of the baking sheet. Season each fillet with salt and pepper. Pour half of the marinade over the salmon. Let it rest while you prepare the veggies.

On the other side of the baking sheet, add:

– 1 cup halved baby potatoes

– 1 sliced bell pepper

Drizzle these vegetables with olive oil. Add a pinch of salt and pepper. Toss them to coat well.

Roasting Timing and Techniques

Roast the potatoes and bell pepper for 10 minutes. This gives them a head start. After 10 minutes, add 1 cup of sugar snap peas to the pan. Drizzle the remaining marinade over everything. Return the baking sheet to the oven.

Bake for another 10 to 12 minutes. The salmon should flake easily with a fork, and the veggies should be tender. Remove the baking sheet from the oven. Garnish the salmon with sliced green onions and sesame seeds. Enjoy your meal!

Tips & Tricks

Perfecting the Salmon

To know when your salmon is done, look for a few signs. The flesh should turn from a dark pink to a lighter shade. It should flake easily with a fork. If it resists, give it a few more minutes. Use a meat thermometer; the ideal internal temperature is 145°F. This ensures your salmon stays juicy and tender.

Enhancing Flavor

If you want a sweeter dish, add more honey to the marinade. For a spicier kick, try adding red pepper flakes or a splash of sriracha. Adjust the soy sauce amount too; this can change the saltiness. Taste the marinade before you pour it on the salmon. You can always make it your own!

Presentation Tips

Serving directly from the sheet pan gives a casual feel. If you prefer a fancy touch, transfer everything to a large serving platter. Drizzle some of the leftover marinade over the top for extra flavor. Scatter green onions and sesame seeds for color. These simple steps make your dish look as good as it tastes!

Variations

Recipe Adjustments

You can swap salmon for other proteins. Chicken thighs work well for a hearty option. Tofu is a great choice for a plant-based dish. Just cut the chicken or tofu into similar-sized pieces as the salmon. Adjust cooking times, as chicken may need longer to cook through. Always check for doneness with a meat thermometer.

Vegetable Options

Feel free to mix in seasonal veggies. Asparagus or zucchini are great choices in spring. In summer, try cherry tomatoes or corn for sweetness. In fall, use Brussels sprouts or squash for a warm flavor. Always aim for colorful veggies to make the dish pop. Cut them into bite-sized pieces for even cooking.

Flavor Infusions

You can enhance the dish by adding fresh herbs. Try parsley, cilantro, or basil for a bright taste. For a spicy kick, add red pepper flakes or a dash of chili powder. These simple tweaks can change the whole flavor profile. Experiment with different spices to find your favorite mix.

Storage Info

Leftover Storage

After you enjoy your meal, let the salmon cool down. Place the leftover salmon and veggies in an airtight container. It stays fresh for about three days in the fridge. Always store it within two hours of cooking to keep it safe. If you want to keep it longer, follow the freezing instructions.

Reheating Tips

When reheating your salmon, use the oven or a microwave. If you use the oven, set it to 350°F (175°C). Place the salmon on a baking sheet and cover it with foil. This keeps it moist. Heat it for about 10-15 minutes. For the microwave, put a damp paper towel over the salmon. Heat it in short bursts of 30 seconds until warm. This prevents the salmon from drying out.

Freezing Instructions

To freeze your honey garlic salmon, first, let it cool completely. Wrap the salmon and veggies tightly in plastic wrap. Then, place them in a freezer-safe bag. Remove as much air as possible. They can stay in the freezer for up to three months. When you’re ready to eat, thaw it overnight in the fridge. Reheat it gently as mentioned before. Enjoy your tasty meal again!

FAQs

How long to cook salmon using this method?

You should cook salmon for 20 to 22 minutes. Start by roasting the baby potatoes and bell peppers for 10 minutes. Then, add the sugar snap peas and salmon fillets. Bake for another 10 to 12 minutes. The salmon is done when it easily flakes with a fork.

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Just be sure to thaw it first. Place the salmon in the fridge overnight or use cold water for a quick thaw. This ensures even cooking. You may need to add a few extra minutes to the cooking time if the salmon is still cold.

What can I serve with sheet pan honey garlic salmon?

This dish pairs well with many sides. Try serving it with:

– Steamed rice or quinoa for a hearty base

– A fresh garden salad for crunch

– Roasted asparagus or green beans for extra veggies

– Crusty bread to soak up the tasty sauce

These sides will balance the sweet and savory flavors of the salmon.

This recipe for sheet pan honey garlic salmon is simple and flavorful. You need just a few ingredients like salmon, honey, and veggies. I shared easy steps to bake everything together for a tasty meal.

Remember, you can customize it with different proteins and vegetables. Keep leftovers fresh in the fridge or freeze them for later. Enjoy this dish that is both healthy and quick to mak

Sheet Pan Honey Garlic Salmon

A delicious and easy sheet pan meal featuring salmon fillets coated in a sweet and savory honey garlic sauce, paired with colorful vegetables.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Main Course

Cuisine American

Servings 4

Calories 350 kcal

Ingredients

  

• 4 fillets salmon (approximately 170 g each)
• 60 ml honey
• 60 ml soy sauce (low sodium recommended)
• 4 cloves garlic, finely chopped
• 1 tablespoon fresh ginger, grated
• 30 ml olive oil
• 5 ml sesame oil
• to taste salt and pepper
• 1 cup sugar snap peas
• 1 piece bell pepper, sliced (any color)
• 1 cup baby potatoes, halved
• 2 stalks green onions, sliced, for garnish
• to taste sesame seeds, for garnish

Instructions

 

• Preheat your oven to 200°C (400°F) and line a large baking sheet with parchment paper for easy cleanup.
• In a small bowl, mix the honey, soy sauce, chopped garlic, grated ginger, olive oil, and sesame oil well. This will be your marinade.
• Place the salmon fillets on one side of the prepared baking sheet. Season each fillet with a pinch of salt and pepper. Pour half of the marinade over the salmon and let it rest briefly while you prepare the vegetables.
• On the other side of the baking sheet, arrange the halved baby potatoes and sliced bell pepper. Drizzle with a bit of olive oil and a pinch of salt and pepper. Toss everything well to ensure the vegetables are evenly coated.
• Roast the potatoes and bell pepper in the oven for 10 minutes.
• After 10 minutes, add the sugar snap peas to the baking sheet and drizzle the remaining marinade over them. Return the sheet with the salmon to the oven.
• Bake everything for an additional 10-12 minutes, until the salmon flakes easily with a fork and the vegetables are tender.
• Carefully remove the sheet from the oven and garnish the salmon with sliced green onions and sesame seeds.
• Serve the dish immediately and drizzle more of the warm honey garlic sauce from the baking sheet over the salmon and vegetables as desired.

Notes

Serve the salmon and vegetables directly from the sheet pan for a rustic look or transfer to a large serving platter.

Keyword easy dinner, honey garlic, salmon, sheet pan

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