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Strawberry Spinach Salad with Blueberries Delight

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- 4 cups fresh baby spinach leaves, thoroughly washed and dried - 1 cup ripe strawberries, hulled and sliced into thin rounds - 1 cup fresh blueberries, rinsed - 1/2 cup walnuts or pecans, toasted and roughly chopped - 1/4 cup feta cheese, crumbled - 1/4 cup red onion, sliced paper-thin - 1/4 cup balsamic glaze - 2 tablespoons extra virgin olive oil - Sea salt and freshly cracked black pepper to taste You can add extra toppings to make the salad your own. Try using: - Sliced almonds for a nutty crunch - Avocado for creaminess - Dried cranberries for added sweetness - Fresh herbs like mint or basil for a flavor boost This salad is not just tasty; it’s also good for you. Here are some benefits: - Spinach: Packed with vitamins A and C, spinach supports your immune system. - Strawberries: They’re rich in antioxidants and promote heart health. - Blueberries: These tiny berries are known for brain health and may improve memory. - Walnuts: Great for healthy fats, they support brain function and heart health. - Feta Cheese: Adds calcium and protein, helping to strengthen bones. - Red Onion: Contains quercetin, which may reduce inflammation. - Balsamic Glaze: Low in calories, it adds flavor without much sugar. With these simple yet powerful ingredients, you create a salad that delights your taste buds and nourishes your body. For the full recipe, check out the Strawberry Bliss Spinach Salad 🥗. To start, grab a large salad bowl. Place 4 cups of fresh baby spinach leaves in the bowl. Make sure to wash and dry the spinach well. The spinach gives a bright, green base for the salad. Next, add 1 cup of sliced strawberries on top of the spinach. Make sure the strawberries are ripe for the best taste. Then, sprinkle 1 cup of fresh blueberries over the strawberries. These fruits add color and flavor. Now, toss in 1/2 cup of toasted walnuts or pecans for crunch. Finish this layer with 1/4 cup of crumbled feta cheese and 1/4 cup of thinly sliced red onion. In a small bowl, mix 1/4 cup of balsamic glaze with 2 tablespoons of extra virgin olive oil. Add a pinch of sea salt and some freshly cracked black pepper. Whisk the mixture until it is smooth. Just before serving, drizzle this dressing over the salad. Toss the salad gently to mix the flavors without hurting the fruits. The Full Recipe will give you all the details you need. Enjoy your fresh and healthy Strawberry Spinach Salad with Blueberries! When I pick fruits and veggies, I look for bright colors. For spinach, choose leaves that are vibrant green and crisp. Avoid any wilting or browning. For strawberries, I check for firm texture and a rich red hue. The same goes for blueberries; they should be plump and deep blue. Always smell the produce; fresh berries have a sweet scent. Buy local and in season for the best taste. This salad shines as a light lunch or a side dish. Pair it with grilled chicken for added protein. You can also serve it alongside salmon or steak. It adds a fresh touch to any meal. If you want to make it a main dish, add quinoa or chickpeas. The mix of flavors keeps it exciting. For a fun twist, serve it in small jars for a picnic. Tossing may seem simple, but it matters a lot. Use your hands gently to mix the salad. This prevents bruising the soft fruit. Start with the greens, then add toppings. Drizzle the dressing just before serving. This keeps everything crisp. If you need to mix ahead of time, store the dressing separately. Toss right before serving to maintain freshness. For a special touch, serve it in a colorful bowl to show off the ingredients. Enjoy making this Strawberry Spinach Salad with Blueberries Delight with the full recipe! {{image_4}} You can change up the fruits in this salad. Try using raspberries or blackberries instead of strawberries. You can also mix in diced apples or pears for a crunch. For nuts, almonds or pistachios work well too. They add a nice texture and flavor. Each fruit and nut brings its own taste, making your salad unique every time. While balsamic glaze is tasty, other dressings can add new flavors. A honey mustard dressing gives a sweet and tangy twist. A lemon vinaigrette brightens the salad with a zesty flavor. You can even try a creamy ranch or poppy seed dressing for a rich taste. Each dressing can change the whole vibe of your salad. Making this salad vegan is easy. Just skip the feta cheese or swap it for a vegan alternative. You can use avocado for creaminess instead of cheese. For a dairy-free dressing, mix olive oil, vinegar, and some herbs. This way, everyone can enjoy this fresh salad, no matter their diet. For the full recipe, check out the Strawberry Bliss Spinach Salad 🥗. To store your leftover salad, place it in a clean bowl. Cover it tightly with plastic wrap or a lid. This helps keep the salad fresh. If you have dressing left, store it separately. This prevents the greens from wilting. I recommend using glass containers with airtight lids. They keep the salad crisp and fresh. You can also use BPA-free plastic containers. Just ensure they seal well to avoid air exposure. If you have a salad spinner, you can store greens in it, too. Just remember to keep the dressing separate. Your strawberry spinach salad can last in the fridge for about three days. However, the quality will change over time. The spinach may wilt, and the fruit may get mushy. For the best taste, eat it within the first two days. For the full recipe, check out the details above. Yes, you can prep the salad ahead of time. Wash and dry the spinach. Slice the strawberries and onions. Store everything in separate containers. Keep the dressing in a jar. When you are ready, just combine the ingredients and drizzle the dressing on top. This helps keep the salad fresh and crisp. If you want a different cheese, try goat cheese or ricotta. You can also use avocado for a creamy texture without cheese. For a vegan option, try cashew cheese or tofu. These choices add flavor while keeping the salad delicious. This salad is naturally gluten-free! The ingredients, like spinach, strawberries, and walnuts, contain no gluten. Just make sure any dressing you use is gluten-free. Always check the labels to be sure. Enjoy this tasty salad without worry! Also, you can find the full recipe to ensure you have all the details you need. This blog post shared key steps for making a delicious salad. We covered ingredients, preparation, tips, and variations. You now know how to pick fresh items and where to store leftovers properly. Remember, you can make it your own with different fruits and dressings. Eating healthy can be fun and tasty. Enjoy your salad adventure!
Save It Jump to Recipe

Are you ready to enjoy a fresh and tasty meal? The Strawberry Spinach Salad with Blueberries Delight combines sweet strawberries, vibrant spinach, and juicy blueberries for a perfect dish. I’ll guide you through all the ingredients, simple steps, and tips to make this healthy salad shine. Let’s dive into a world of flavor that your taste buds will thank you for!

Ingredients

List of Main Ingredients

– 4 cups fresh baby spinach leaves, thoroughly washed and dried

– 1 cup ripe strawberries, hulled and sliced into thin rounds

– 1 cup fresh blueberries, rinsed

– 1/2 cup walnuts or pecans, toasted and roughly chopped

– 1/4 cup feta cheese, crumbled

– 1/4 cup red onion, sliced paper-thin

– 1/4 cup balsamic glaze

– 2 tablespoons extra virgin olive oil

– Sea salt and freshly cracked black pepper to taste

Optional Toppings

You can add extra toppings to make the salad your own. Try using:

– Sliced almonds for a nutty crunch

– Avocado for creaminess

– Dried cranberries for added sweetness

– Fresh herbs like mint or basil for a flavor boost

Health Benefits of Ingredients

This salad is not just tasty; it’s also good for you. Here are some benefits:

– Spinach: Packed with vitamins A and C, spinach supports your immune system.

– Strawberries: They’re rich in antioxidants and promote heart health.

– Blueberries: These tiny berries are known for brain health and may improve memory.

– Walnuts: Great for healthy fats, they support brain function and heart health.

– Feta Cheese: Adds calcium and protein, helping to strengthen bones.

– Red Onion: Contains quercetin, which may reduce inflammation.

– Balsamic Glaze: Low in calories, it adds flavor without much sugar.

With these simple yet powerful ingredients, you create a salad that delights your taste buds and nourishes your body. For the full recipe, check out the Strawberry Bliss Spinach Salad 🥗.

Step-by-Step Instructions

Preparing the Base

To start, grab a large salad bowl. Place 4 cups of fresh baby spinach leaves in the bowl. Make sure to wash and dry the spinach well. The spinach gives a bright, green base for the salad.

Layering the Ingredients

Next, add 1 cup of sliced strawberries on top of the spinach. Make sure the strawberries are ripe for the best taste. Then, sprinkle 1 cup of fresh blueberries over the strawberries. These fruits add color and flavor. Now, toss in 1/2 cup of toasted walnuts or pecans for crunch. Finish this layer with 1/4 cup of crumbled feta cheese and 1/4 cup of thinly sliced red onion.

Making the Dressing

In a small bowl, mix 1/4 cup of balsamic glaze with 2 tablespoons of extra virgin olive oil. Add a pinch of sea salt and some freshly cracked black pepper. Whisk the mixture until it is smooth. Just before serving, drizzle this dressing over the salad. Toss the salad gently to mix the flavors without hurting the fruits. The Full Recipe will give you all the details you need. Enjoy your fresh and healthy Strawberry Spinach Salad with Blueberries!

Tips & Tricks

How to Select Fresh Produce

When I pick fruits and veggies, I look for bright colors. For spinach, choose leaves that are vibrant green and crisp. Avoid any wilting or browning. For strawberries, I check for firm texture and a rich red hue. The same goes for blueberries; they should be plump and deep blue. Always smell the produce; fresh berries have a sweet scent. Buy local and in season for the best taste.

Serving Suggestions for Your Salad

This salad shines as a light lunch or a side dish. Pair it with grilled chicken for added protein. You can also serve it alongside salmon or steak. It adds a fresh touch to any meal. If you want to make it a main dish, add quinoa or chickpeas. The mix of flavors keeps it exciting. For a fun twist, serve it in small jars for a picnic.

Best Practices for Tossing Salad

Tossing may seem simple, but it matters a lot. Use your hands gently to mix the salad. This prevents bruising the soft fruit. Start with the greens, then add toppings. Drizzle the dressing just before serving. This keeps everything crisp. If you need to mix ahead of time, store the dressing separately. Toss right before serving to maintain freshness. For a special touch, serve it in a colorful bowl to show off the ingredients.

Enjoy making this Strawberry Spinach Salad with Blueberries Delight with the full recipe!

Variations

Alternative Fruits and Nuts

You can change up the fruits in this salad. Try using raspberries or blackberries instead of strawberries. You can also mix in diced apples or pears for a crunch. For nuts, almonds or pistachios work well too. They add a nice texture and flavor. Each fruit and nut brings its own taste, making your salad unique every time.

Different Dressings to Use

While balsamic glaze is tasty, other dressings can add new flavors. A honey mustard dressing gives a sweet and tangy twist. A lemon vinaigrette brightens the salad with a zesty flavor. You can even try a creamy ranch or poppy seed dressing for a rich taste. Each dressing can change the whole vibe of your salad.

Vegan or Dairy-Free Options

Making this salad vegan is easy. Just skip the feta cheese or swap it for a vegan alternative. You can use avocado for creaminess instead of cheese. For a dairy-free dressing, mix olive oil, vinegar, and some herbs. This way, everyone can enjoy this fresh salad, no matter their diet.

For the full recipe, check out the Strawberry Bliss Spinach Salad 🥗.

Storage Info

How to Store Leftovers

To store your leftover salad, place it in a clean bowl. Cover it tightly with plastic wrap or a lid. This helps keep the salad fresh. If you have dressing left, store it separately. This prevents the greens from wilting.

Best Containers for Refrigeration

I recommend using glass containers with airtight lids. They keep the salad crisp and fresh. You can also use BPA-free plastic containers. Just ensure they seal well to avoid air exposure. If you have a salad spinner, you can store greens in it, too. Just remember to keep the dressing separate.

How Long the Salad Lasts

Your strawberry spinach salad can last in the fridge for about three days. However, the quality will change over time. The spinach may wilt, and the fruit may get mushy. For the best taste, eat it within the first two days. For the full recipe, check out the details above.

FAQs

Can I make the salad ahead of time?

Yes, you can prep the salad ahead of time. Wash and dry the spinach. Slice the strawberries and onions. Store everything in separate containers. Keep the dressing in a jar. When you are ready, just combine the ingredients and drizzle the dressing on top. This helps keep the salad fresh and crisp.

What can I substitute for feta cheese?

If you want a different cheese, try goat cheese or ricotta. You can also use avocado for a creamy texture without cheese. For a vegan option, try cashew cheese or tofu. These choices add flavor while keeping the salad delicious.

How do I make this salad gluten-free?

This salad is naturally gluten-free! The ingredients, like spinach, strawberries, and walnuts, contain no gluten. Just make sure any dressing you use is gluten-free. Always check the labels to be sure. Enjoy this tasty salad without worry!

Also, you can find the full recipe to ensure you have all the details you need.

This blog post shared key steps for making a delicious salad. We covered ingredients, preparation, tips, and variations. You now know how to pick fresh items and where to store leftovers properly. Remember, you can make it your own with different fruits and dressings. Eating healthy can be fun and tasty. Enjoy your salad adventure!

- 4 cups fresh baby spinach leaves, thoroughly washed and dried - 1 cup ripe strawberries, hulled and sliced into thin rounds - 1 cup fresh blueberries, rinsed - 1/2 cup walnuts or pecans, toasted and roughly chopped - 1/4 cup feta cheese, crumbled - 1/4 cup red onion, sliced paper-thin - 1/4 cup balsamic glaze - 2 tablespoons extra virgin olive oil - Sea salt and freshly cracked black pepper to taste You can add extra toppings to make the salad your own. Try using: - Sliced almonds for a nutty crunch - Avocado for creaminess - Dried cranberries for added sweetness - Fresh herbs like mint or basil for a flavor boost This salad is not just tasty; it’s also good for you. Here are some benefits: - Spinach: Packed with vitamins A and C, spinach supports your immune system. - Strawberries: They’re rich in antioxidants and promote heart health. - Blueberries: These tiny berries are known for brain health and may improve memory. - Walnuts: Great for healthy fats, they support brain function and heart health. - Feta Cheese: Adds calcium and protein, helping to strengthen bones. - Red Onion: Contains quercetin, which may reduce inflammation. - Balsamic Glaze: Low in calories, it adds flavor without much sugar. With these simple yet powerful ingredients, you create a salad that delights your taste buds and nourishes your body. For the full recipe, check out the Strawberry Bliss Spinach Salad 🥗. To start, grab a large salad bowl. Place 4 cups of fresh baby spinach leaves in the bowl. Make sure to wash and dry the spinach well. The spinach gives a bright, green base for the salad. Next, add 1 cup of sliced strawberries on top of the spinach. Make sure the strawberries are ripe for the best taste. Then, sprinkle 1 cup of fresh blueberries over the strawberries. These fruits add color and flavor. Now, toss in 1/2 cup of toasted walnuts or pecans for crunch. Finish this layer with 1/4 cup of crumbled feta cheese and 1/4 cup of thinly sliced red onion. In a small bowl, mix 1/4 cup of balsamic glaze with 2 tablespoons of extra virgin olive oil. Add a pinch of sea salt and some freshly cracked black pepper. Whisk the mixture until it is smooth. Just before serving, drizzle this dressing over the salad. Toss the salad gently to mix the flavors without hurting the fruits. The Full Recipe will give you all the details you need. Enjoy your fresh and healthy Strawberry Spinach Salad with Blueberries! When I pick fruits and veggies, I look for bright colors. For spinach, choose leaves that are vibrant green and crisp. Avoid any wilting or browning. For strawberries, I check for firm texture and a rich red hue. The same goes for blueberries; they should be plump and deep blue. Always smell the produce; fresh berries have a sweet scent. Buy local and in season for the best taste. This salad shines as a light lunch or a side dish. Pair it with grilled chicken for added protein. You can also serve it alongside salmon or steak. It adds a fresh touch to any meal. If you want to make it a main dish, add quinoa or chickpeas. The mix of flavors keeps it exciting. For a fun twist, serve it in small jars for a picnic. Tossing may seem simple, but it matters a lot. Use your hands gently to mix the salad. This prevents bruising the soft fruit. Start with the greens, then add toppings. Drizzle the dressing just before serving. This keeps everything crisp. If you need to mix ahead of time, store the dressing separately. Toss right before serving to maintain freshness. For a special touch, serve it in a colorful bowl to show off the ingredients. Enjoy making this Strawberry Spinach Salad with Blueberries Delight with the full recipe! {{image_4}} You can change up the fruits in this salad. Try using raspberries or blackberries instead of strawberries. You can also mix in diced apples or pears for a crunch. For nuts, almonds or pistachios work well too. They add a nice texture and flavor. Each fruit and nut brings its own taste, making your salad unique every time. While balsamic glaze is tasty, other dressings can add new flavors. A honey mustard dressing gives a sweet and tangy twist. A lemon vinaigrette brightens the salad with a zesty flavor. You can even try a creamy ranch or poppy seed dressing for a rich taste. Each dressing can change the whole vibe of your salad. Making this salad vegan is easy. Just skip the feta cheese or swap it for a vegan alternative. You can use avocado for creaminess instead of cheese. For a dairy-free dressing, mix olive oil, vinegar, and some herbs. This way, everyone can enjoy this fresh salad, no matter their diet. For the full recipe, check out the Strawberry Bliss Spinach Salad 🥗. To store your leftover salad, place it in a clean bowl. Cover it tightly with plastic wrap or a lid. This helps keep the salad fresh. If you have dressing left, store it separately. This prevents the greens from wilting. I recommend using glass containers with airtight lids. They keep the salad crisp and fresh. You can also use BPA-free plastic containers. Just ensure they seal well to avoid air exposure. If you have a salad spinner, you can store greens in it, too. Just remember to keep the dressing separate. Your strawberry spinach salad can last in the fridge for about three days. However, the quality will change over time. The spinach may wilt, and the fruit may get mushy. For the best taste, eat it within the first two days. For the full recipe, check out the details above. Yes, you can prep the salad ahead of time. Wash and dry the spinach. Slice the strawberries and onions. Store everything in separate containers. Keep the dressing in a jar. When you are ready, just combine the ingredients and drizzle the dressing on top. This helps keep the salad fresh and crisp. If you want a different cheese, try goat cheese or ricotta. You can also use avocado for a creamy texture without cheese. For a vegan option, try cashew cheese or tofu. These choices add flavor while keeping the salad delicious. This salad is naturally gluten-free! The ingredients, like spinach, strawberries, and walnuts, contain no gluten. Just make sure any dressing you use is gluten-free. Always check the labels to be sure. Enjoy this tasty salad without worry! Also, you can find the full recipe to ensure you have all the details you need. This blog post shared key steps for making a delicious salad. We covered ingredients, preparation, tips, and variations. You now know how to pick fresh items and where to store leftovers properly. Remember, you can make it your own with different fruits and dressings. Eating healthy can be fun and tasty. Enjoy your salad adventure!

Strawberry Spinach Salad with Blueberries

Savor the delightful freshness of this Strawberry Bliss Spinach Salad! Packed with vibrant baby spinach, juicy strawberries, and crunchy walnuts, this salad is not only beautiful but bursting with flavor. Toss in feta cheese and a tangy balsamic glaze for the perfect finishing touch. Ready in just 15 minutes, it's a quick and healthy dish that’s perfect for any occasion. Click to explore the full recipe and elevate your salad game today!
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Ingredients
  

4 cups fresh baby spinach leaves, thoroughly washed and dried

1 cup ripe strawberries, hulled and sliced into thin rounds

1 cup fresh blueberries, rinsed

1/2 cup walnuts or pecans, toasted and roughly chopped

1/4 cup feta cheese, crumbled

1/4 cup red onion, sliced paper-thin

1/4 cup balsamic glaze

2 tablespoons extra virgin olive oil

Sea salt and freshly cracked black pepper to taste

Instructions
 

Begin by placing the fresh baby spinach leaves into a large salad bowl, forming a vibrant green base.

    Next, layer the thinly sliced strawberries evenly over the top of the spinach, followed by the fresh blueberries for a burst of color and flavor.

      Generously sprinkle the toasted walnuts (or pecans) and crumbled feta cheese over the fruit to add a delicious crunch and creamy texture.

        Carefully add the thinly sliced red onion, distributing it evenly throughout the salad for added flavor.

          In a separate small mixing bowl, combine the balsamic glaze and extra virgin olive oil. Add a pinch of sea salt and a few cracks of black pepper, then whisk together until the mixture is smooth and well blended.

            Just before serving, drizzle the prepared dressing over the salad, ensuring the greens remain crisp and fresh.

              Using gentle hands, toss the salad lightly to ensure all ingredients are mixed without bruising the delicate fruit.

                Serve the salad immediately to enjoy the fresh flavors, or if desired, cover and refrigerate for up to 30 minutes prior to serving to meld the flavors.

                  Prep Time, Total Time, Servings: 15 mins | 15 mins | 4 servings

                    - Presentation Tips: Choose a large, shallow serving bowl to highlight the salad's vibrant colors. For an extra touch, garnish with a few whole walnuts and a sprinkle of crumbled feta on top to enhance its visual appeal and invite diners to dig in!

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