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Stuffed Bell Pepper Boats for a Flavorful Meal

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- 4 large bell peppers (any vibrant color) - 1 cup quinoa, well-rinsed - 2 cups vegetable broth - 1 can (15 oz) black beans, thoroughly drained and rinsed - 1 cup corn (fresh off the cob or frozen) - 1 medium onion, finely diced - 2 cloves garlic, minced - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - 1 teaspoon chili powder - Sea salt and black pepper to taste - 1 cup diced tomatoes (freshly chopped or canned) - 1 cup shredded cheese (cheddar or a Mexican blend) - Fresh cilantro leaves, for vibrant garnishing - Additional vegetables or protein sources - Alternate cheese options Using these ingredients makes stuffed bell pepper boats fun and tasty. The colorful bell peppers are the perfect vessel for a hearty filling. Quinoa adds a nice texture and boosts nutrition. Black beans and corn bring fiber and sweetness. Onion and garlic add depth and flavor to every bite. Seasonings like cumin, paprika, and chili powder give the dish a warm kick. You can adjust these spices to match your taste. The shredded cheese melts beautifully on top, adding creaminess. Finally, fresh cilantro brightens up the dish and adds a pop of color. You can customize your peppers with different veggies or proteins, too. Try adding mushrooms, spinach, or even ground turkey. Switch up the cheese for something new like feta or goat cheese. This recipe is all about making it your own while keeping it delicious. {{ingredient_image_2}} 1. Start by preheating your oven to 375°F (190°C). This helps cook the peppers just right. 2. Take your bell peppers and slice off the tops. Be careful not to cut too deep. Remove all seeds and membranes. Stand them upright in a baking dish. They should be stable and ready for filling. 3. In a medium pot, bring 2 cups of vegetable broth to a boil. Add 1 cup of rinsed quinoa. Lower the heat and cover. Let it simmer for about 15 minutes. The quinoa will be fluffy when ready. Turn off the heat and let it sit for a few minutes. 1. While the quinoa cooks, heat a large skillet over medium heat. Add the diced onion and minced garlic. Cook for about 5 minutes, stirring often. You want them soft and fragrant. 2. Next, mix in the rinsed black beans, corn, and diced tomatoes. Add ground cumin, smoked paprika, chili powder, sea salt, and black pepper. Stir well and cook for another 5 minutes. This will heat everything through and blend the flavors. 3. Once the quinoa is done, gently fold it into the skillet mixture. Make sure all ingredients combine well. Taste it! Adjust seasoning if needed. 1. Now, it’s time to fill the bell peppers. Spoon the quinoa mixture into each pepper. Press down a bit to pack it tightly. 2. Top each stuffed pepper with a layer of shredded cheese. This will melt and create a delicious topping. 3. Cover the dish with aluminum foil to keep moisture in. Bake in the oven for 25 minutes. After that, remove the foil and bake for another 10-15 minutes. The peppers should be tender, and the cheese will be bubbly. 4. When they are done, take the dish out of the oven. Let the stuffed peppers cool for a few minutes. Garnish each pepper with fresh cilantro leaves. This adds color and bright flavor. To cook quinoa perfectly, rinse it well under cold water. This removes the bitter coating. Then, boil it in vegetable broth for full flavor. Bring the broth to a boil first, then lower the heat. Let it simmer for about 15 minutes. Your quinoa should be fluffy and light. For even cooking, slice the tops off the bell peppers carefully. Remove all seeds and membranes. This creates the perfect space for filling. Stand the peppers upright in a baking dish. If they tip over, the filling may spill out. When serving, use a bright platter to catch the eye. Arrange the stuffed peppers neatly on it. Drizzle with extra virgin olive oil for shine. Sprinkle fresh cilantro on top for color. This makes your meal look even more inviting. For sides, pair the peppers with a fresh salad or rice. You can serve them with a mild sauce, like yogurt or salsa. These add extra flavor and make the meal more fun. A common mistake is overcooking or undercooking the peppers. Make sure to bake them just until tender. They should hold their shape but be easy to eat. Another mistake is insufficient seasoning. Always taste your filling before stuffing the peppers. Add more salt, pepper, or spices if needed. Flavorful filling makes a big difference in your dish. Pro Tips Choose Colorful Peppers: Selecting bell peppers in various colors not only enhances the visual appeal of your dish but also adds different subtle flavors to the mix. Cook Quinoa Properly: Ensure you rinse the quinoa thoroughly before cooking to remove its natural coating, which can make it taste bitter. This step is crucial for achieving a pleasant flavor. Customize Your Filling: Feel free to add other ingredients like chopped spinach, diced zucchini, or even cooked ground meat for a protein boost. Tailoring the filling to your taste can make the dish even more delightful. Experiment with Toppings: Besides cheese, consider adding avocado slices, sour cream, or a drizzle of hot sauce on top before serving for an extra layer of flavor and texture. {{image_4}} You can make stuffed bell pepper boats vegetarian-friendly by using different beans or legumes. Chickpeas or kidney beans are great choices. They add protein and texture to your dish. You can also add extra veggies for nutrition. Think about using zucchini, spinach, or mushrooms. These will boost flavor and color. If you need a gluten-free meal, you can substitute quinoa with rice or another grain. Brown rice or farro work well. Just make sure to cook them separately before mixing with your other ingredients. This way, you keep the same great taste while meeting dietary needs. For a protein-packed meal, consider incorporating ground meat or tofu. Both add heartiness to your stuffed peppers. Ground turkey or beef are excellent options. If you prefer plant-based protein, use crumbled tofu. You can also add shredded chicken or seafood like shrimp. These variations will make your stuffed bell pepper boats even more filling and delicious. To keep your stuffed bell pepper boats fresh, store them in airtight containers. This method helps prevent moisture loss and keeps flavors intact. When stored properly, they can last in the fridge for up to four days. Just make sure they are cool before sealing them to avoid condensation. You can freeze your stuffed bell pepper boats either before or after baking. If you freeze them unbaked, wrap each pepper tightly in plastic wrap, then place them in a container. This way, they stay fresh for up to three months. If you bake them first, let them cool completely, then wrap and freeze. To enjoy later, thaw them overnight in the fridge before reheating. To keep your stuffed bell peppers tasty, use the oven or microwave for reheating. For the oven, preheat to 350°F (175°C). Place the peppers in a baking dish with a sprinkle of water to keep them moist. Cover with foil and heat for about 20 minutes. If using a microwave, heat them for 2-3 minutes on high, checking often. This method helps maintain their flavor and soft texture. You can prep stuffed bell pepper boats in a few easy steps. Start by cutting the tops off the peppers and removing the seeds. You can do this a day before cooking. Store the peppers in the fridge. Cook the quinoa and the filling mixture ahead of time. Cool them down and keep them in airtight containers. On the day of serving, just fill the peppers and bake them. This saves time and keeps the meal fresh. Yes, you can use other types of peppers! While bell peppers are sweet and mild, other peppers can add fun flavors. Try using poblano or Anaheim peppers for a slight heat. They are great for stuffing too. Mini sweet peppers are perfect for bite-sized snacks. Each pepper type will change the taste of your dish, so don’t be afraid to experiment! If you want a different grain, there are many options. Brown rice is a good choice; it has a nutty flavor. You can also use farro or barley for a chewy texture. If you need more protein, try lentils or chickpeas. They work well in the filling too. Each option brings its own taste, making your stuffed peppers unique! This blog post covered how to make tasty stuffed bell peppers. We explored key ingredients and their seasonings, plus preparation steps. I shared tips to cook quinoa perfectly and ways to customize your dish. We looked at storage, freezing, and reheating for fresh meals later. In the end, stuffed bell peppers are fun and versatile. You can create many variations to suit your taste. Enjoy the process and share your tasty results!

WANT TO SAVE THIS RECIPE?

Are you ready to transform your dinner routine? Stuffed bell pepper boats are not just colorful; they’re packed with flavor and nutrition. You can create a tasty meal that’s both fun and easy to make. In this post, I’ll guide you through every step, from choosing the perfect bell peppers to customizing your filling. Let’s dive into a flavorful journey that will leave your taste buds satisfied!

Why I Love This Recipe

  1. Colorful Presentation: The vibrant colors of the bell peppers make this dish visually appealing and inviting to eat.
  2. Healthy Ingredients: This recipe is packed with nutritious ingredients like quinoa, black beans, and fresh vegetables, making it a wholesome meal choice.
  3. Customizable Filling: You can easily modify the filling to include your favorite veggies or proteins, catering to different dietary preferences.
  4. Easy to Make: With simple steps and minimal prep time, this recipe is perfect for both beginners and experienced cooks looking for a quick meal.

Ingredients

List of Main Ingredients

– 4 large bell peppers (any vibrant color)

– 1 cup quinoa, well-rinsed

– 2 cups vegetable broth

– 1 can (15 oz) black beans, thoroughly drained and rinsed

– 1 cup corn (fresh off the cob or frozen)

– 1 medium onion, finely diced

– 2 cloves garlic, minced

Seasoning and Garnishing Ingredients

– 1 teaspoon ground cumin

– 1 teaspoon smoked paprika

– 1 teaspoon chili powder

– Sea salt and black pepper to taste

– 1 cup diced tomatoes (freshly chopped or canned)

– 1 cup shredded cheese (cheddar or a Mexican blend)

– Fresh cilantro leaves, for vibrant garnishing

Optional Ingredients for Customization

– Additional vegetables or protein sources

– Alternate cheese options

Using these ingredients makes stuffed bell pepper boats fun and tasty. The colorful bell peppers are the perfect vessel for a hearty filling. Quinoa adds a nice texture and boosts nutrition. Black beans and corn bring fiber and sweetness. Onion and garlic add depth and flavor to every bite.

Seasonings like cumin, paprika, and chili powder give the dish a warm kick. You can adjust these spices to match your taste. The shredded cheese melts beautifully on top, adding creaminess. Finally, fresh cilantro brightens up the dish and adds a pop of color.

You can customize your peppers with different veggies or proteins, too. Try adding mushrooms, spinach, or even ground turkey. Switch up the cheese for something new like feta or goat cheese. This recipe is all about making it your own while keeping it delicious.

Step-by-Step Instructions

Preparation Steps

1. Start by preheating your oven to 375°F (190°C). This helps cook the peppers just right.

2. Take your bell peppers and slice off the tops. Be careful not to cut too deep. Remove all seeds and membranes. Stand them upright in a baking dish. They should be stable and ready for filling.

3. In a medium pot, bring 2 cups of vegetable broth to a boil. Add 1 cup of rinsed quinoa. Lower the heat and cover. Let it simmer for about 15 minutes. The quinoa will be fluffy when ready. Turn off the heat and let it sit for a few minutes.

Sautéing Filling

1. While the quinoa cooks, heat a large skillet over medium heat. Add the diced onion and minced garlic. Cook for about 5 minutes, stirring often. You want them soft and fragrant.

2. Next, mix in the rinsed black beans, corn, and diced tomatoes. Add ground cumin, smoked paprika, chili powder, sea salt, and black pepper. Stir well and cook for another 5 minutes. This will heat everything through and blend the flavors.

3. Once the quinoa is done, gently fold it into the skillet mixture. Make sure all ingredients combine well. Taste it! Adjust seasoning if needed.

Assembling and Baking

1. Now, it’s time to fill the bell peppers. Spoon the quinoa mixture into each pepper. Press down a bit to pack it tightly.

2. Top each stuffed pepper with a layer of shredded cheese. This will melt and create a delicious topping.

3. Cover the dish with aluminum foil to keep moisture in. Bake in the oven for 25 minutes. After that, remove the foil and bake for another 10-15 minutes. The peppers should be tender, and the cheese will be bubbly.

4. When they are done, take the dish out of the oven. Let the stuffed peppers cool for a few minutes. Garnish each pepper with fresh cilantro leaves. This adds color and bright flavor.

Tips & Tricks

Cooking Tips

To cook quinoa perfectly, rinse it well under cold water. This removes the bitter coating. Then, boil it in vegetable broth for full flavor. Bring the broth to a boil first, then lower the heat. Let it simmer for about 15 minutes. Your quinoa should be fluffy and light.

For even cooking, slice the tops off the bell peppers carefully. Remove all seeds and membranes. This creates the perfect space for filling. Stand the peppers upright in a baking dish. If they tip over, the filling may spill out.

Serving Suggestions

When serving, use a bright platter to catch the eye. Arrange the stuffed peppers neatly on it. Drizzle with extra virgin olive oil for shine. Sprinkle fresh cilantro on top for color. This makes your meal look even more inviting.

For sides, pair the peppers with a fresh salad or rice. You can serve them with a mild sauce, like yogurt or salsa. These add extra flavor and make the meal more fun.

Common Mistakes to Avoid

A common mistake is overcooking or undercooking the peppers. Make sure to bake them just until tender. They should hold their shape but be easy to eat.

Another mistake is insufficient seasoning. Always taste your filling before stuffing the peppers. Add more salt, pepper, or spices if needed. Flavorful filling makes a big difference in your dish.

Pro Tips

  1. Choose Colorful Peppers: Selecting bell peppers in various colors not only enhances the visual appeal of your dish but also adds different subtle flavors to the mix.
  2. Cook Quinoa Properly: Ensure you rinse the quinoa thoroughly before cooking to remove its natural coating, which can make it taste bitter. This step is crucial for achieving a pleasant flavor.
  3. Customize Your Filling: Feel free to add other ingredients like chopped spinach, diced zucchini, or even cooked ground meat for a protein boost. Tailoring the filling to your taste can make the dish even more delightful.
  4. Experiment with Toppings: Besides cheese, consider adding avocado slices, sour cream, or a drizzle of hot sauce on top before serving for an extra layer of flavor and texture.

Variations

Vegetarian Variations

You can make stuffed bell pepper boats vegetarian-friendly by using different beans or legumes. Chickpeas or kidney beans are great choices. They add protein and texture to your dish. You can also add extra veggies for nutrition. Think about using zucchini, spinach, or mushrooms. These will boost flavor and color.

Gluten-Free Options

If you need a gluten-free meal, you can substitute quinoa with rice or another grain. Brown rice or farro work well. Just make sure to cook them separately before mixing with your other ingredients. This way, you keep the same great taste while meeting dietary needs.

Protein-Packed Variations

For a protein-packed meal, consider incorporating ground meat or tofu. Both add heartiness to your stuffed peppers. Ground turkey or beef are excellent options. If you prefer plant-based protein, use crumbled tofu. You can also add shredded chicken or seafood like shrimp. These variations will make your stuffed bell pepper boats even more filling and delicious.

Storage Info

Refrigeration Guidelines

To keep your stuffed bell pepper boats fresh, store them in airtight containers. This method helps prevent moisture loss and keeps flavors intact. When stored properly, they can last in the fridge for up to four days. Just make sure they are cool before sealing them to avoid condensation.

Freezing Instructions

You can freeze your stuffed bell pepper boats either before or after baking. If you freeze them unbaked, wrap each pepper tightly in plastic wrap, then place them in a container. This way, they stay fresh for up to three months. If you bake them first, let them cool completely, then wrap and freeze. To enjoy later, thaw them overnight in the fridge before reheating.

Reheating Best Practices

To keep your stuffed bell peppers tasty, use the oven or microwave for reheating. For the oven, preheat to 350°F (175°C). Place the peppers in a baking dish with a sprinkle of water to keep them moist. Cover with foil and heat for about 20 minutes. If using a microwave, heat them for 2-3 minutes on high, checking often. This method helps maintain their flavor and soft texture.

FAQs

How can I prepare stuffed bell pepper boats ahead of time?

You can prep stuffed bell pepper boats in a few easy steps. Start by cutting the tops off the peppers and removing the seeds. You can do this a day before cooking. Store the peppers in the fridge. Cook the quinoa and the filling mixture ahead of time. Cool them down and keep them in airtight containers. On the day of serving, just fill the peppers and bake them. This saves time and keeps the meal fresh.

Can I use other types of peppers?

Yes, you can use other types of peppers! While bell peppers are sweet and mild, other peppers can add fun flavors. Try using poblano or Anaheim peppers for a slight heat. They are great for stuffing too. Mini sweet peppers are perfect for bite-sized snacks. Each pepper type will change the taste of your dish, so don’t be afraid to experiment!

What can I substitute for quinoa?

If you want a different grain, there are many options. Brown rice is a good choice; it has a nutty flavor. You can also use farro or barley for a chewy texture. If you need more protein, try lentils or chickpeas. They work well in the filling too. Each option brings its own taste, making your stuffed peppers unique!

This blog post covered how to make tasty stuffed bell peppers. We explored key ingredients and their seasonings, plus preparation steps. I shared tips to cook quinoa perfectly and ways to customize your dish. We looked at storage, freezing, and reheating for fresh meals later.

In the end, stuffed bell peppers are fun and versatile. You can create many variations to suit your taste. Enjoy the process and share your tasty result

- 4 large bell peppers (any vibrant color) - 1 cup quinoa, well-rinsed - 2 cups vegetable broth - 1 can (15 oz) black beans, thoroughly drained and rinsed - 1 cup corn (fresh off the cob or frozen) - 1 medium onion, finely diced - 2 cloves garlic, minced - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - 1 teaspoon chili powder - Sea salt and black pepper to taste - 1 cup diced tomatoes (freshly chopped or canned) - 1 cup shredded cheese (cheddar or a Mexican blend) - Fresh cilantro leaves, for vibrant garnishing - Additional vegetables or protein sources - Alternate cheese options Using these ingredients makes stuffed bell pepper boats fun and tasty. The colorful bell peppers are the perfect vessel for a hearty filling. Quinoa adds a nice texture and boosts nutrition. Black beans and corn bring fiber and sweetness. Onion and garlic add depth and flavor to every bite. Seasonings like cumin, paprika, and chili powder give the dish a warm kick. You can adjust these spices to match your taste. The shredded cheese melts beautifully on top, adding creaminess. Finally, fresh cilantro brightens up the dish and adds a pop of color. You can customize your peppers with different veggies or proteins, too. Try adding mushrooms, spinach, or even ground turkey. Switch up the cheese for something new like feta or goat cheese. This recipe is all about making it your own while keeping it delicious. {{ingredient_image_2}} 1. Start by preheating your oven to 375°F (190°C). This helps cook the peppers just right. 2. Take your bell peppers and slice off the tops. Be careful not to cut too deep. Remove all seeds and membranes. Stand them upright in a baking dish. They should be stable and ready for filling. 3. In a medium pot, bring 2 cups of vegetable broth to a boil. Add 1 cup of rinsed quinoa. Lower the heat and cover. Let it simmer for about 15 minutes. The quinoa will be fluffy when ready. Turn off the heat and let it sit for a few minutes. 1. While the quinoa cooks, heat a large skillet over medium heat. Add the diced onion and minced garlic. Cook for about 5 minutes, stirring often. You want them soft and fragrant. 2. Next, mix in the rinsed black beans, corn, and diced tomatoes. Add ground cumin, smoked paprika, chili powder, sea salt, and black pepper. Stir well and cook for another 5 minutes. This will heat everything through and blend the flavors. 3. Once the quinoa is done, gently fold it into the skillet mixture. Make sure all ingredients combine well. Taste it! Adjust seasoning if needed. 1. Now, it’s time to fill the bell peppers. Spoon the quinoa mixture into each pepper. Press down a bit to pack it tightly. 2. Top each stuffed pepper with a layer of shredded cheese. This will melt and create a delicious topping. 3. Cover the dish with aluminum foil to keep moisture in. Bake in the oven for 25 minutes. After that, remove the foil and bake for another 10-15 minutes. The peppers should be tender, and the cheese will be bubbly. 4. When they are done, take the dish out of the oven. Let the stuffed peppers cool for a few minutes. Garnish each pepper with fresh cilantro leaves. This adds color and bright flavor. To cook quinoa perfectly, rinse it well under cold water. This removes the bitter coating. Then, boil it in vegetable broth for full flavor. Bring the broth to a boil first, then lower the heat. Let it simmer for about 15 minutes. Your quinoa should be fluffy and light. For even cooking, slice the tops off the bell peppers carefully. Remove all seeds and membranes. This creates the perfect space for filling. Stand the peppers upright in a baking dish. If they tip over, the filling may spill out. When serving, use a bright platter to catch the eye. Arrange the stuffed peppers neatly on it. Drizzle with extra virgin olive oil for shine. Sprinkle fresh cilantro on top for color. This makes your meal look even more inviting. For sides, pair the peppers with a fresh salad or rice. You can serve them with a mild sauce, like yogurt or salsa. These add extra flavor and make the meal more fun. A common mistake is overcooking or undercooking the peppers. Make sure to bake them just until tender. They should hold their shape but be easy to eat. Another mistake is insufficient seasoning. Always taste your filling before stuffing the peppers. Add more salt, pepper, or spices if needed. Flavorful filling makes a big difference in your dish. Pro Tips Choose Colorful Peppers: Selecting bell peppers in various colors not only enhances the visual appeal of your dish but also adds different subtle flavors to the mix. Cook Quinoa Properly: Ensure you rinse the quinoa thoroughly before cooking to remove its natural coating, which can make it taste bitter. This step is crucial for achieving a pleasant flavor. Customize Your Filling: Feel free to add other ingredients like chopped spinach, diced zucchini, or even cooked ground meat for a protein boost. Tailoring the filling to your taste can make the dish even more delightful. Experiment with Toppings: Besides cheese, consider adding avocado slices, sour cream, or a drizzle of hot sauce on top before serving for an extra layer of flavor and texture. {{image_4}} You can make stuffed bell pepper boats vegetarian-friendly by using different beans or legumes. Chickpeas or kidney beans are great choices. They add protein and texture to your dish. You can also add extra veggies for nutrition. Think about using zucchini, spinach, or mushrooms. These will boost flavor and color. If you need a gluten-free meal, you can substitute quinoa with rice or another grain. Brown rice or farro work well. Just make sure to cook them separately before mixing with your other ingredients. This way, you keep the same great taste while meeting dietary needs. For a protein-packed meal, consider incorporating ground meat or tofu. Both add heartiness to your stuffed peppers. Ground turkey or beef are excellent options. If you prefer plant-based protein, use crumbled tofu. You can also add shredded chicken or seafood like shrimp. These variations will make your stuffed bell pepper boats even more filling and delicious. To keep your stuffed bell pepper boats fresh, store them in airtight containers. This method helps prevent moisture loss and keeps flavors intact. When stored properly, they can last in the fridge for up to four days. Just make sure they are cool before sealing them to avoid condensation. You can freeze your stuffed bell pepper boats either before or after baking. If you freeze them unbaked, wrap each pepper tightly in plastic wrap, then place them in a container. This way, they stay fresh for up to three months. If you bake them first, let them cool completely, then wrap and freeze. To enjoy later, thaw them overnight in the fridge before reheating. To keep your stuffed bell peppers tasty, use the oven or microwave for reheating. For the oven, preheat to 350°F (175°C). Place the peppers in a baking dish with a sprinkle of water to keep them moist. Cover with foil and heat for about 20 minutes. If using a microwave, heat them for 2-3 minutes on high, checking often. This method helps maintain their flavor and soft texture. You can prep stuffed bell pepper boats in a few easy steps. Start by cutting the tops off the peppers and removing the seeds. You can do this a day before cooking. Store the peppers in the fridge. Cook the quinoa and the filling mixture ahead of time. Cool them down and keep them in airtight containers. On the day of serving, just fill the peppers and bake them. This saves time and keeps the meal fresh. Yes, you can use other types of peppers! While bell peppers are sweet and mild, other peppers can add fun flavors. Try using poblano or Anaheim peppers for a slight heat. They are great for stuffing too. Mini sweet peppers are perfect for bite-sized snacks. Each pepper type will change the taste of your dish, so don’t be afraid to experiment! If you want a different grain, there are many options. Brown rice is a good choice; it has a nutty flavor. You can also use farro or barley for a chewy texture. If you need more protein, try lentils or chickpeas. They work well in the filling too. Each option brings its own taste, making your stuffed peppers unique! This blog post covered how to make tasty stuffed bell peppers. We explored key ingredients and their seasonings, plus preparation steps. I shared tips to cook quinoa perfectly and ways to customize your dish. We looked at storage, freezing, and reheating for fresh meals later. In the end, stuffed bell peppers are fun and versatile. You can create many variations to suit your taste. Enjoy the process and share your tasty results!

Stuffed Bell Pepper Boats

A colorful and nutritious dish featuring bell peppers filled with a savory quinoa and black bean mixture, topped with melted cheese.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Main Course
Cuisine Mexican
Servings 4
Calories 350 kcal

Ingredients
  

  • 4 large bell peppers (any vibrant color)
  • 1 cup quinoa, well-rinsed
  • 2 cups vegetable broth
  • 1 can (15 oz) black beans, thoroughly drained and rinsed
  • 1 cup corn (fresh off the cob or frozen)
  • 1 medium onion, finely diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • to taste sea salt and freshly ground black pepper
  • 1 cup diced tomatoes (freshly chopped or canned)
  • 1 cup shredded cheese (cheddar or a Mexican blend)
  • for garnishing fresh cilantro leaves

Instructions
 

  • Begin by preheating your oven to 375°F (190°C). This will allow your oven to be ready when you need it later.
  • Carefully slice off the tops of the bell peppers, ensuring not to cut too deep, so they maintain their shape. Remove all seeds and membranes inside to create hollow boats. Stand the peppers upright in a baking dish, ensuring they don’t tip over.
  • In a medium saucepan, bring the vegetable broth to a rolling boil. Once boiling, add the rinsed quinoa. Lower the heat to a simmer, cover, and cook for about 15 minutes, or until the quinoa is fluffy and all the liquid has been absorbed. Remove from the heat and let it sit for a few minutes with the lid on.
  • While the quinoa is cooking, heat a large skillet over medium heat. Sauté the diced onion and minced garlic until they become fragrant and translucent, about 5 minutes. Stir occasionally to avoid burning.
  • To the skillet, add the rinsed black beans, corn, diced tomatoes, ground cumin, smoked paprika, chili powder, sea salt, and pepper. Mix thoroughly and cook for an additional 5 minutes until everything is well-heated and combined.
  • Gently fold the cooked quinoa into the skillet mixture, ensuring all ingredients are evenly distributed. Taste and adjust seasoning if necessary.
  • Generously fill each bell pepper boat with the quinoa and bean mixture, pressing down slightly to ensure they are well-packed and secure.
  • Sprinkle a layer of shredded cheese on top of each stuffed pepper, allowing it to melt beautifully during baking.
  • Cover the baking dish with aluminum foil to retain moisture while baking. Bake in the preheated oven for 25 minutes. After this, remove the foil and allow it to bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is melting and bubbly.
  • Once baked, remove the dish from the oven and let the stuffed peppers cool for a few minutes. Finish by garnishing each pepper with fresh cilantro leaves for a burst of color and flavor.

Notes

For an eye-catching serving, arrange the stuffed peppers on a brightly colored platter, drizzle lightly with extra virgin olive oil, and sprinkle additional cilantro on top for a fresh, aromatic touch.
Keyword quinoa, stuffed peppers, vegetarian

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