Go Back
To make Apple Cinnamon Overnight Oats, you need some simple ingredients. Here’s a list to help you gather everything: - 1 cup rolled oats - 2 cups almond milk (or your choice of milk) - 1 medium sweet apple, diced - 1/2 teaspoon ground cinnamon - 1 tablespoon maple syrup or honey - 1/4 teaspoon vanilla extract - 2 tablespoons chia seeds (optional) - 1/4 cup walnuts or pecans, chopped (optional) - Pinch of salt These ingredients blend together to create a tasty and healthy meal. The oats provide fiber, while the apple adds sweetness. Cinnamon gives warmth and flavor. This mix is not just good for you; it also tastes great! You can use the Full Recipe to see how everything comes together. First, gather your tools and ingredients. You will need a large mixing bowl, a whisk or spoon, and some jars. - 1 cup rolled oats - 2 cups almond milk (or your choice of milk) - 1 medium sweet apple, diced - 1/2 teaspoon ground cinnamon - 1 tablespoon maple syrup or honey - 1/4 teaspoon vanilla extract - 2 tablespoons chia seeds (optional) - Pinch of salt Next, combine the rolled oats and almond milk in the bowl. Stir well until they blend nicely. Then, add chia seeds if you want them. Mix in the cinnamon, maple syrup, vanilla, and a pinch of salt. Stir until everything is well combined. Now, fold in the diced apple pieces. Make sure they are spread evenly without mashing them. Once your mixture is ready, divide it into jars. Use two jars or containers with tight lids. If you like nuts, sprinkle chopped walnuts or pecans on top. This adds a nice crunch and flavor. Seal the jars tightly and place them in the fridge. Let them chill overnight or for at least 4–6 hours. This allows the oats to soak up the milk and flavors. When you are ready to eat, take the jars out of the fridge. Give the oats a good stir before serving. If they seem too thick, add a splash of milk until you get your desired texture. For a fun finish, add extra apple slices or other toppings before you dig in. Enjoy your tasty Apple Cinnamon Overnight Oats! - Choosing the right type of apple: I love using Fuji or Honeycrisp apples. They are sweet and crisp, which adds great flavor and texture. You can also try Granny Smith for a tart kick. - Adjusting sweetness to taste: If you like your oats sweeter, add more maple syrup or honey. Taste a bit after mixing and adjust as needed. Remember, you can always add more, but you can't take it out! - Storage tips for freshness: Store your oats in sealed jars in the fridge. They stay fresh for up to three days. This makes breakfast so easy and quick! - Suggestions for additional spices: Try adding a pinch of nutmeg or allspice for more warmth. A dash of ginger can also give a nice zing. - Ideas for natural sweeteners: Besides maple syrup and honey, you can use agave nectar or mashed banana. Each adds a unique flavor twist. - Tips for making it even creamier: Mix in a dollop of yogurt or a splash of cream before serving. This will make your oats silky smooth and rich. {{image_4}} You can make your apple cinnamon overnight oats even more exciting. Here are some fun ideas: - Other fruits to try: Bananas and berries work great. They add sweetness and color. - Nut butters for added creaminess: Try almond or peanut butter. It makes the oats richer and more filling. - Incorporating yogurt for extra protein: A scoop of Greek yogurt boosts protein. It makes your breakfast heartier. These additions let you explore different flavors every time you make this dish. You can easily adjust this recipe to fit your needs. Here are some options: - Gluten-free options: Use gluten-free oats. They taste just as good! - Vegan alternatives: Swap out honey for maple syrup. Use your favorite plant-based milk for a vegan twist. - Low-sugar versions: Reduce the maple syrup or honey. You can also try using stevia or monk fruit sweetener. These simple changes help everyone enjoy apple cinnamon overnight oats, no matter their diet. How long will the overnight oats stay fresh? Apple cinnamon overnight oats stay fresh for about 4 to 5 days in the fridge. Best practices for storing individual servings: Store your oats in airtight containers or jars. This keeps them fresh and prevents odors. Reheating tips if desired: If you like warm oats, you can heat them in the microwave. Just stir and warm for 30 seconds. If they are too thick, add a little milk to loosen them up. Can you freeze overnight oats? Yes, you can freeze overnight oats for up to 3 months. This is a great way to meal prep. How to properly freeze and thaw: To freeze, place the oats in freezer-safe containers. When you want to eat them, move them to the fridge to thaw overnight. You can also warm them directly from the freezer, but add extra liquid to avoid dryness. For the full recipe, check out the Apple Pie Overnight Oats 🥧. I recommend using rolled oats for this recipe. They cook evenly and absorb liquid well. Instant oats can become mushy, while steel-cut oats need more time to soften. Rolled oats give you the perfect texture, making your apple cinnamon overnight oats creamy and delightful. Yes, you can use any milk you prefer. Almond, soy, or oat milk all work well. Each type adds its own flavor and creaminess. If you want a richer taste, try whole milk or coconut milk. Adjust the amount based on your taste and dietary needs. To make more servings, simply multiply the ingredients. If you want four servings, use double the ingredients. This way, you keep the same flavor balance. You can also prepare them in larger jars for easy storage. Just remember to refrigerate them all! Apple cinnamon overnight oats are not only tasty but also healthy. They are high in fiber, which helps with digestion. The oats provide lasting energy. Apples add vitamins and antioxidants. Cinnamon can help regulate blood sugar. All these benefits make this dish a great start to your day. In this blog post, I shared a simple recipe for apple cinnamon overnight oats. You learned about the key ingredients, how to prepare and store them, and variations to suit your taste. Eating healthy can be easy and fun. With just a few ingredients and a little time, you can enjoy a tasty breakfast. Now, it's your turn to try this recipe and make it your own. Enjoy your delicious and healthy oats!

Apple Cinnamon Overnight Oats

Jumpstart your mornings with Apple Cinnamon Overnight Oats, a simple and nutritious breakfast option! Packed with flavor and health benefits, this recipe combines rolled oats, sweet apples, and aromatic cinnamon for a delicious meal. Discover easy steps to prepare, tips to enhance flavors, and fun variations to keep breakfast exciting. Ready to savor the taste?
Print Recipe Pin Recipe

Ingredients
  

1 cup rolled oats

2 cups almond milk (or your choice of milk)

1 medium sweet apple, diced (preferably Fuji or Honeycrisp)

1/2 teaspoon ground cinnamon

1 tablespoon maple syrup or honey

1/4 teaspoon vanilla extract

2 tablespoons chia seeds (optional, for added thickness)

1/4 cup walnuts or pecans, chopped (optional for extra crunch)

Pinch of salt

Instructions
 

Begin by gathering a large mixing bowl. Add in the rolled oats and pour in the almond milk. Use a whisk or spoon to stir the mixture until well blended.

    To this mixture, incorporate the chia seeds (if using), ground cinnamon, maple syrup, vanilla extract, and a small pinch of salt. Stir thoroughly to ensure all ingredients are evenly combined.

      Carefully fold in the diced apple, making sure to distribute the pieces throughout the mixture without crushing them. This ensures you maintain the delightful apple texture.

        Equally divide the oat mixture into two jars or containers that have tightly sealing lids.

          If you are adding nuts, sprinkle the chopped walnuts or pecans evenly on top of each jar for that added crunch and flavor.

            Seal the jars securely and place them in the refrigerator overnight, or for a minimum of 4–6 hours, allowing the oats to soak up the almond milk and flavors beautifully.

              When ready to enjoy, take the jars out of the fridge and give the oats a good stir. If the mixture is thicker than you prefer, add a splash of milk to achieve your desired consistency.

                For an extra touch, garnish your oatmeal with additional apple slices, a sprinkle of cinnamon, or a drizzle of maple syrup before serving.

                  Prep Time, Total Time, Servings: 10 minutes | 6–8 hours (overnight) | 2 servings