Cheesy Garlic Chicken Wraps

$- 2 boneless, skinless chicken breasts - 1 cup shredded mozzarella cheese - 1/2 cup cream cheese, softened - 3 cloves garlic, finely minced - 1 teaspoon dried Italian herbs - 1/2 teaspoon smoked paprika - Salt and black pepper, to taste - 4 large tortillas - 1 cup fresh spinach leaves - 1/2 cup bell peppers, sliced - 2 tablespoons olive oil - Optional: fresh parsley, chopped You can add other veggies like mushrooms or zucchini. Avocado adds creaminess and flavor. Swap mozzarella for cheddar or pepper jack for a spicy kick. Try using different herbs for unique tastes, too. - Calories: About 450 per wrap - Proteins: Approximately 30 grams - Fats: Roughly 25 grams - Carbs: Around 30 grams These wraps provide a balanced meal. The chicken gives you protein, while the veggies add fiber and nutrients. Enjoy these wraps as a tasty, filling option! {{ingredient_image_2}} First, season the chicken breasts with salt, black pepper, and smoked paprika. Use just enough spice to make it tasty. Heat olive oil in a skillet over medium heat. Once hot, add the chicken breasts. Cook them for about 6-7 minutes on each side. You want the chicken to reach 165°F inside. This ensures it is safe to eat. When done, take the chicken out and let it rest for a few minutes. This helps keep it juicy. In a mixing bowl, put the softened cream cheese. Add the minced garlic and dried Italian herbs. Use a fork to mix these ingredients well. You want a smooth and creamy texture. This mixture adds a rich flavor to your wraps. Grab a tortilla and spread a layer of the garlic cream cheese mixture over it. Make sure to cover it evenly. Next, add a handful of fresh spinach leaves. Then, layer on the shredded chicken, sliced bell peppers, and a sprinkle of mozzarella cheese. Be generous with the cheese for extra meltiness. Clean your skillet to remove any leftover bits. Put it back on medium-low heat. Place the wraps seam-side down in the skillet. Cook each wrap for about 2-3 minutes on each side. You want them golden brown and crispy. The cheese should melt nicely inside. Once cooked, take the wraps out and let them cool for a minute. For a nice look, slice each wrap diagonally to show off the colorful filling. To shred chicken well, let it cool for a few minutes. This helps keep it juicy. Use two forks to pull it apart. You can also chop it into small pieces. Aim for bite-sized chunks for easy eating. This method makes your wraps easier to handle and more enjoyable. Choose large tortillas for a better wrap. Whole wheat or flour options work well. Spread a thick layer of the garlic cream cheese mixture on the tortilla. This adds flavor and helps hold the wrap together. Make sure to fold in the sides tightly before rolling. This keeps the filling from spilling out. Cooking the wraps until golden brown gives a nice crunch. Add fresh herbs like parsley on top for color. You can also try different veggies. Chopped tomatoes or avocados add freshness. For more flavor, sprinkle some chili flakes inside. Pair with a light dip like ranch or yogurt. This adds extra taste and makes the meal even better. Serving on a colorful plate makes your wraps look great too! Pro Tips Let the Chicken Rest: Allowing the chicken to rest after cooking helps retain its juices, resulting in a more flavorful and tender wrap. Customize Your Fillings: Feel free to add or substitute ingredients like mushrooms, onions, or different cheese varieties for a personalized touch. Use High Heat for Crispiness: Cooking the wraps on medium-low heat allows the cheese to melt while ensuring the tortilla gets crispy without burning. Experiment with Dips: Serve with a variety of dips such as marinara, garlic sauce, or salsa to add extra flavor and enjoyment to your wraps. {{image_4}} You can swap chicken for turkey. Turkey has a mild taste that works well. Simply season and cook it the same way. If you want a plant-based option, try tofu. Use firm tofu and press it to remove moisture. Then, cube it and cook until golden. Both options are tasty and keep the dish healthy. Cheese adds rich flavor to wraps. While mozzarella is great, consider using cheddar. Cheddar gives a sharp taste that some love. Pepper Jack is another fun choice. It adds a spicy kick to your wrap. Mix and match these cheeses to find your favorite blend. For a vegetarian wrap, just skip the chicken. Instead, use hearty veggies like mushrooms or zucchini. You can still use the garlic cream cheese mix for creaminess. If you want a vegan wrap, replace cream cheese with vegan cream cheese. Add more veggies like roasted peppers or beans for protein. These options are delicious and satisfying. To keep your leftover wraps fresh, wrap them tightly in plastic wrap or foil. Place them in an airtight container. Store them in the fridge for up to three days. This keeps them tasty and ready for your next meal. When you’re ready to enjoy your leftovers, heat a skillet over medium heat. Place the wraps seam-side down in the skillet. Cook for about 2-3 minutes on each side. This will warm the wraps and crisp them up again. You can also use the microwave. Heat them on a plate for about 30 seconds, checking often. If you want to store wraps for a longer time, freezing is a great option. Allow the wraps to cool completely first. Then, wrap each one tightly in plastic wrap. Place them in a freezer-safe bag or container. They can last up to three months in the freezer. To reheat, let them thaw in the fridge overnight before following the reheating instructions. Yes, you can make these wraps ahead of time. Prepare the chicken and garlic mixture. After assembling, wrap them tightly in foil or plastic wrap. Store them in the fridge for up to 24 hours. When ready to eat, heat them in a skillet until warm. These wraps taste great with various dipping sauces. Here are some tasty options: - Ranch dressing - Honey mustard - Garlic aioli - Spicy salsa - Yogurt-based dip Try different sauces to find your favorite! To make these wraps healthier, consider these tips: - Use whole wheat tortillas for more fiber. - Add more fresh veggies like cucumbers or tomatoes. - Substitute low-fat cream cheese for regular. - Use grilled chicken instead of oil-fried. - Limit cheese or use a smaller amount. These changes can help reduce calories without losing flavor. If you want a low-carb choice, try these options: - Lettuce leaves, like romaine or butter lettuce. - Cauliflower wraps, which are easy to make or buy. - Zucchini slices, cut thin and used as a wrap. - Large portobello mushrooms, which hold fillings well. These substitutes can keep your wraps tasty and low in carbs! In this blog post, we explored making tasty Cheesy Garlic Chicken Wraps from start to finish. You learned about the key ingredients, the easy steps for preparation, and helpful tips for success. Customizing your wrap with different proteins or cheeses can add fun twists. Lastly, I shared storage tips to keep your leftovers fresh. Enjoy crafting these wraps at home, and feel free to make them your own! Embrace these ideas, and happy cooking!$

Cheesy Garlic Chicken Wraps

Delicious wraps filled with seasoned chicken, garlic cream cheese, fresh spinach, and mozzarella cheese.

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Prep Time 15

Cook Time 15

Total Time 30

Course Main Course

Cuisine American

Servings 4

Calories 400 kcal

Ingredients

2 pieces boneless, skinless chicken breasts
1 cup shredded mozzarella cheese
0.5 cup cream cheese, softened to room temperature
3 cloves garlic, finely minced
1 teaspoon dried Italian herbs
0.5 teaspoon smoked paprika
to taste salt and black pepper
4 large tortillas
1 cup fresh spinach leaves
0.5 cup bell peppers, sliced
2 tablespoons olive oil
optional fresh parsley, chopped

Instructions

Season both sides of the chicken breasts with salt, black pepper, and smoked paprika. Heat olive oil in a skillet over medium heat and cook the chicken for 6-7 minutes on each side until cooked through. Remove and let rest.
In a mixing bowl, combine softened cream cheese, minced garlic, and dried Italian herbs. Mix until smooth.
Shred the chicken using two forks or chop into small pieces.
Spread the garlic cream cheese mixture on a tortilla. Layer fresh spinach, shredded chicken, sliced bell peppers, and mozzarella cheese.
Fold in the sides of the tortilla and roll tightly from the bottom to secure the filling.
Clean the skillet and heat on medium-low. Place wraps seam-side down and cook for 2-3 minutes on each side until golden brown and crispy.
Remove from skillet, let cool for a minute, and slice in half diagonally. Garnish with parsley if desired.

Notes

Serve with a side of dipping sauce for extra enjoyment.

Keyword cheesy, chicken, garlic, wraps