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- 1 cup wild rice, rinsed and drained - 4 cups vegetable broth - 1 can (15 oz) pure pumpkin puree - 1 medium onion, finely chopped - 2 cloves garlic, minced - 2 medium carrots, diced - 1 cup celery, diced - 1 teaspoon dried thyme - 1 teaspoon ground sage - 1/2 teaspoon ground nutmeg - 1 cup coconut milk - 2 tablespoons olive oil - Salt and pepper to taste - Fresh parsley, chopped, for garnish (optional) You can switch coconut milk for almond milk or heavy cream. If you can't find wild rice, brown rice works well too. For herbs, fresh thyme or sage can replace dried options. Just remember, use three times more fresh herbs than dried. Using fresh vegetables and herbs makes a big difference. Fresh ingredients add vibrant flavors and textures. They also have more nutrients. Dried herbs can work in a pinch but may not give the same bright taste. Fresh veggies keep the dish lively and colorful. When you can, choose fresh for the best results. Start by gathering your ingredients. Chop the onion, carrots, and celery into small pieces. Rinse the wild rice under cold water. This step removes any dust and helps the rice cook evenly. Set everything aside so you have it ready. Heat two tablespoons of olive oil in a large pot over medium heat. Add the chopped onion, carrots, and celery. Sauté these vegetables for about 5-7 minutes until they soften. The onion should become translucent and smell sweet. Next, add two minced garlic cloves, one teaspoon of dried thyme, one teaspoon of ground sage, and half a teaspoon of nutmeg. Stir well for about a minute. This helps release the flavor of the herbs. Now, add the rinsed wild rice to the pot. Stir it with the vegetables to coat it well. Then, pour in four cups of vegetable broth. Bring the mixture to a boil. Once it's boiling, lower the heat, cover the pot, and let it simmer for 40-45 minutes. The rice should be tender and slightly split open when it's done. After the rice cooks, whisk in one can of pure pumpkin puree and one cup of coconut milk. Stir everything well to mix. Allow the soup to simmer for another 10 minutes. This helps the flavors blend nicely. Finally, season the soup with salt and pepper to your taste. This step is important for bringing out all the flavors. Let the soup cool for a few minutes before serving. Serve it hot in bowls, and if you like, add some fresh chopped parsley on top for a touch of color. To make the best creamy pumpkin wild rice soup, you need to balance the flavors. Use salt and pepper to enhance the taste. Add a pinch of nutmeg for warmth. You might want to try a splash of lemon juice. It can brighten the soup nicely. Adjust the seasonings slowly. Taste as you go to find your sweet spot. If the texture seems off, blend a part of the soup for creaminess. This adds a nice smooth touch. You can prepare this soup in advance. Cook it fully and let it cool before storing. Place it in airtight containers. It will last up to five days in the fridge. For longer storage, freeze it in portions. Just thaw it overnight in the fridge before reheating. When you’re ready to eat, heat it on the stove. Stir gently to mix the flavors again. If it seems too thick, add a bit of broth or water. This soup pairs well with many sides. Serve it with crusty bread for dipping. A fresh salad adds a nice crunch. You can also try it with a sprinkle of cheese on top. Fresh herbs like parsley or chives brighten the dish. If you want a kick, add some chili flakes. The creamy pumpkin soup is cozy and perfect for chilly days. Enjoy it with loved ones around the table. {{image_4}} You can make this soup even better with add-ins. If you want protein, try chicken or tofu. Both options blend well with the pumpkin and spices. For chicken, use cooked, shredded pieces. For tofu, cube it and sauté until golden. This adds texture and makes the soup heartier. To bring some heat, add red pepper flakes or cayenne pepper. A pinch goes a long way. If you love warm spices, try adding cumin or coriander. These spices pair well with pumpkin. Experiment with your favorite flavors to make the soup truly yours. Need gluten-free options? No problem! This soup is naturally gluten-free with the right broth. For a vegan twist, use vegetable broth and skip any animal proteins. You can also swap coconut milk for almond or soy milk. These choices keep the soup creamy and delicious. To keep your creamy pumpkin wild rice soup fresh, store it in an airtight container. Let the soup cool down to room temperature before sealing it. You can refrigerate the soup for up to four days. If you want to save it for longer, freezing is a great option. Pour the cooled soup into freezer-safe containers, leaving some space at the top for expansion. Label the containers with the date before placing them in the freezer. When it's time to enjoy your soup again, take it out of the fridge or freezer. If frozen, let it thaw overnight in the fridge. To reheat, pour the soup into a pot and warm it over medium heat. Stir it often to prevent sticking. If you prefer to use a microwave, pour the soup into a microwave-safe bowl. Heat in short bursts of one to two minutes, stirring in between, until hot. In the fridge, your creamy pumpkin wild rice soup will stay good for about four days. If frozen, you can keep it for up to three months. For the best taste, try to eat the soup within this time. Always check for any signs of spoilage, like off smells or changes in color, before eating. How do I make the soup thicker? To thicken the soup, you can add more wild rice. Cook an extra half cup of wild rice and stir it in. You can also use a blender. Blend a portion of the soup and mix it back in. This gives a creamy texture. If you like, add more pumpkin puree too. It will boost thickness and flavor. Can I make this in a slow cooker or Instant Pot? Yes, you can easily make this soup in a slow cooker. Just add all the ingredients except for the coconut milk and pumpkin puree. Set it on low for 6-8 hours. Stir in the coconut milk and pumpkin puree before serving. For an Instant Pot, sauté the vegetables first. Then, add all the ingredients and cook on high pressure for 20 minutes. Quick and easy! What are the nutritional benefits of ingredients in the soup? This soup is packed with healthy ingredients. Wild rice is high in fiber and protein. Pumpkin puree is full of vitamins A and C. It’s good for your eyes and skin. Carrots add beta-carotene, which helps with vision. Celery provides hydration and fiber. Coconut milk offers healthy fats, giving you energy. Overall, this soup is nutritious and comforting! This blog post covers how to make a delicious pumpkin soup. We talked about key ingredients like wild rice and vegetables. I shared tips on cooking and perfecting flavors. You learned about serving ideas and variations to suit your tastes. In closing, this soup is versatile and easy to make. Enjoy it fresh or make it ahead. Don't forget, you can modify the recipe to fit your needs. Enjoy creating your own version of this cozy dish!

Creamy Pumpkin Wild Rice Soup

Indulge in the cozy flavors of fall with this creamy pumpkin wild rice soup. Packed with wholesome ingredients like wild rice, pumpkin puree, and aromatic herbs, it's the perfect comfort food for chilly days. Easy to make and deliciously satisfying, this soup is a must-try recipe for your autumn lineup. Click through to explore the full recipe and savor each warm spoonful that brings the taste of fall to your table!
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Ingredients
  

1 cup wild rice, rinsed and drained

4 cups vegetable broth

1 can (15 oz) pure pumpkin puree

1 medium onion, finely chopped

2 cloves garlic, minced

2 medium carrots, diced

1 cup celery, diced

1 teaspoon dried thyme

1 teaspoon ground sage

1/2 teaspoon ground nutmeg

1 cup coconut milk

2 tablespoons olive oil

Salt and pepper to taste

Fresh parsley, chopped, for garnish (optional)

Instructions
 

Begin by heating the olive oil in a large pot over medium heat. Once hot, add the finely chopped onions, diced carrots, and celery. Sauté these vegetables for about 5-7 minutes until they become softened and the onions turn translucent, releasing their sweet aroma.

    Next, incorporate the minced garlic into the pot along with the dried thyme, ground sage, and ground nutmeg. Stir and cook for an additional minute, allowing the garlic to become fragrant without burning.

      Add the rinsed wild rice to the pot, stirring thoroughly to ensure that the rice is evenly coated with the vegetable mixture. This helps to enhance the flavor of the rice as it cooks.

        Carefully pour in the vegetable broth and bring the mixture to a vigorous boil. Once boiling, reduce the heat to low, cover the pot with a lid, and let it simmer gently for 40-45 minutes. Cook until the rice is tender and the grains start to split open, indicating it's fully cooked.

          After the rice has finished cooking, whisk in the pure pumpkin puree and coconut milk, stirring well to combine all ingredients. Allow this mixture to simmer for an additional 10 minutes, letting the flavors meld together beautifully.

            Season the soup with salt and pepper to taste, adjusting as necessary to achieve your desired flavor profile.

              Once the soup is perfectly seasoned, remove it from the heat and let it cool for a few minutes before serving. This pause allows the flavors to settle just right.

                Serve the soup hot in bowls, elegantly garnished with a sprinkle of fresh chopped parsley on top, if desired, to add a touch of color and freshness.

                  Prep Time: 15 minutes | Total Time: 1 hour | Servings: 6