![- Salmon fillets (4 pieces) - Fresh herbs (parsley, dill, thyme) - Lemon (juiced and sliced) - Olive oil and garlic - Additional spices - Marinade variations - Calories per serving: About 350 - Protein content: Approximately 30 grams - Overview of vitamins and minerals: Rich in Omega-3s, vitamin D, and B vitamins This Lemon Herb Grilled Salmon recipe is not just easy; it's full of flavor and healthy. You can use fresh herbs like parsley, dill, and thyme to make it shine. Lemons add a bright taste that makes the salmon pop. The olive oil keeps the fish moist and delicious. If you want to add a twist, try some spices like paprika or cumin. You can even switch up the herbs based on what you have. This way, you can make it your own. For nutrition, this dish packs a punch. Each serving has about 350 calories. You get around 30 grams of protein, which is great for muscle health. Plus, salmon is full of Omega-3 fatty acids, good for your heart. It also brings vitamins like D and B, which are key for energy and bone health. You can find the full recipe [here]. To start, let's mix the marinade. Grab a small mixing bowl. Add 2 tablespoons of extra virgin olive oil. Then, juice one lemon and add the juice to the bowl. Don't forget the zest! Next, add 3 cloves of finely minced garlic. Toss in 2 tablespoons of chopped parsley, 1 tablespoon of fresh dill, and 1 tablespoon of fresh thyme leaves. Finally, season with salt and pepper to taste. Whisk everything together until it looks bright and mixed. Marinating is key! It allows flavors to soak into the fish. This step makes your salmon juicy and flavorful. Aim to marinate for at least 30 minutes. If you have more time, let it sit for up to 2 hours. Now, let’s marinate the salmon. Place 4 salmon fillets in a shallow dish or a resealable bag. Pour the marinade over the fillets. Make sure every piece is coated well. Cover the dish or seal the bag tightly. This helps the marinade work its magic. For the best flavor, aim for that 30-minute mark. But if you can wait, longer is better. Just remember, don’t marinate too long. The acid from the lemon can change the texture of the fish. While the salmon is marinating, preheat your grill. Set it to medium-high heat, about 375°F to 400°F. This is the sweet spot for grilling salmon. Once the salmon has marinated, remove the fillets. Let any extra marinade drip off. Discard the leftover marinade responsibly. Place the salmon skin-side down on the grill. Grill for about 6-7 minutes. Avoid moving it around; let it cook. After that time, flip the fillets carefully with a spatula. Grill for another 4-5 minutes. You’ll know it’s done when it flakes easily with a fork. For a fun twist, grill some lemon slices too! Place them on the grill during the last minute. They should get nice char marks in just 1-2 minutes. This is how you create a delicious Lemon Herb Grilled Salmon. Get ready for a tasty meal! For more details, check out the Full Recipe. To check if your salmon is done, look for a few signs. The flesh should change from translucent to opaque. Also, it should flake easily with a fork. A digital meat thermometer is your best friend here. Aim for an internal temperature of 145°F. Avoid common mistakes to ensure great results. First, don't move the salmon too much on the grill. Let it sear for about 6-7 minutes before flipping. Second, be careful with the heat. Too hot, and the outside may burn before the inside cooks. Adjusting seasoning can make a big difference. If you like it spicy, add a pinch of red pepper flakes to the marinade. For a sweeter taste, try a bit of honey. Taste your marinade before you add it to the fish. This way, you can tweak it to your liking. To add zest, use fresh herbs. Chopped chives or basil can bring a nice twist. You can also sprinkle some lemon juice right before serving. It brightens the dish and enhances the lemon flavor. For plating, arrange the salmon on a colorful platter. Place each fillet on a bed of greens for contrast. Top with grilled lemon slices to add a pop of color. Fresh herbs can also add visual appeal. Serve the salmon with sides that complement its flavors. Steamed asparagus or a fresh salad works well. A light quinoa dish also pairs nicely. This adds texture and keeps the meal balanced. {{image_4}} You can easily change the flavor of Lemon Herb Grilled Salmon. Try adding fresh herbs like basil or cilantro for a different taste. You can also use spices like paprika or cumin if you like some heat. For a more citrusy kick, mix in orange or lime juice with your marinade. Each option adds a unique twist, keeping your meals fun and exciting. If you don’t have a grill, you can still enjoy this dish. Oven-baking is a great choice. Preheat your oven to 400°F. Place the marinated salmon on a baking sheet and cook for about 12-15 minutes. You can also broil the salmon. Set your broiler to high and cook for 6-8 minutes, watching closely to avoid burning. Both methods yield tasty results without losing flavor. Pair your Lemon Herb Grilled Salmon with tasty sides. Steamed asparagus brings a nice crunch and color. A fresh mixed greens salad adds a crisp texture. You can also serve it with quinoa or rice for a hearty meal. Roasted vegetables like zucchini or bell peppers complement the salmon’s flavors well. These sides create a balanced plate that everyone will enjoy. To keep your leftover Lemon Herb Grilled Salmon fresh, place it in an airtight container. Store it in the fridge. It is best to eat it within three days for the best flavor and safety. If you want to enjoy it later, follow these steps: - Cool the salmon: Let it cool to room temperature before storing. - Seal it well: Use a tight-fitting lid to prevent air from getting in. Keeping it in the fridge helps maintain its taste and texture. If you want to freeze your cooked salmon, you can do that too. Wrap each fillet tightly in plastic wrap. Then, place it in a freezer-safe bag. This method helps prevent freezer burn. Cooked salmon can last about two to three months in the freezer. When it’s time to eat, thaw the salmon in the fridge overnight for the best results. Avoid using hot water, as it can lead to uneven thawing. After thawing, you can reheat it gently in the oven or on the stovetop. For more detailed instructions, you can check the full recipe. If you can't find salmon, try these fish options: - Trout - Mahi-mahi - Tilapia - Cod These fish work well with the same marinade. They each have a mild flavor that matches nicely with lemon and herbs. To check if salmon is done, look for these signs: - The flesh changes from bright pink to a lighter color. - It flakes easily when you poke it with a fork. - The internal temperature reaches 145°F. These signs show that your salmon has cooked through perfectly. Yes, you can grill salmon without skin. Here are some tips: - Use a non-stick grill spray for easy cooking. - Place the fillets on a piece of foil to prevent sticking. - Flip the salmon gently using a spatula. These steps will help you grill skinless salmon with ease. Pair your salmon with these tasty side dishes: - Steamed asparagus - Mixed greens salad - Quinoa or rice - Roasted vegetables These sides complement the fresh flavors of the salmon. Absolutely! You can prepare the marinade in advance. Here are some tips: - Mix all the marinade ingredients a day before. - Store it in an airtight container in the fridge. - Marinate the salmon just before grilling. This saves time and keeps your meal fresh. You can find the full recipe for Lemon Herb Grilled Salmon in the [Full Recipe]. This detailed guide will help you create this delicious dish step-by-step. This article covered everything you need for Lemon Herb Grilled Salmon. I shared required and optional ingredients, plus nutrition facts. I gave you step-by-step instructions for marinating and grilling. I included tips for perfect grilling and ways to mix up the flavors. You also learned how to store leftover salmon and answers to common questions. Now, you can enjoy this tasty dish confidently. Get grilling and savor the fresh flavors!](https://lazychefmagic.com/wp-content/uploads/2025/04/120aec2f-afb3-410f-8727-eccf543fb021-250x250.webp)
- Lemon Herb Grilled Salmon
Elevate your dinner with this Lemon Herb Grilled Salmon recipe that's both flavorful and simple! Perfect for any weeknight, this dish features juicy salmon marinated in zesty lemon and fresh herbs like parsley and dill. Packed with Omega-3s and protein, it's a healthy choice for the whole family. Ready to impress at your next meal? Click through to explore the full recipe and make dinner a delight tonight!