One-Pan Honey Garlic Salmon

$- 4 salmon fillets (approximately 6 oz each) - 1/4 cup pure honey - 3 tablespoons soy sauce - 3 cloves garlic, finely minced - 1 tablespoon fresh ginger, freshly grated - 2 tablespoons extra-virgin olive oil - 1 teaspoon toasted sesame oil - 1 lemon, thinly sliced - Sea salt and freshly ground black pepper, to taste - 1 cup snap peas - 1 red bell pepper, cut into thin slices - Fresh cilantro or parsley for garnish - Large oven-safe skillet - Mixing bowl - Whisk - Spatula The ingredients for this One-Pan Honey Garlic Salmon come together quickly. First, you need the salmon. Four fillets work well for this dish. Each should weigh around six ounces. Next, grab some honey. You will use a quarter cup for a lovely sweet taste. Soy sauce adds depth. Three tablespoons give the dish a savory kick. Don’t forget the garlic! You will need three cloves, minced finely. Fresh ginger gives a nice zing. Use one tablespoon of freshly grated ginger. Olive oil is key for cooking. You need two tablespoons. Also, one teaspoon of toasted sesame oil adds a nutty flavor. For brightness, slice one lemon thinly. Seasoning is crucial. Use sea salt and freshly ground black pepper to taste. For color and crunch, one cup of snap peas works great. Lastly, slice one red bell pepper into thin pieces for a pop of color. You will also need fresh herbs. A sprinkle of cilantro or parsley adds freshness at the end. Gathering these ingredients will set you up for a delicious meal. Check out the Full Recipe for more details on how to prepare this dish perfectly! - Preheat the oven to 400°F (200°C). - In a bowl, mix 1/4 cup honey, 3 tablespoons soy sauce, 3 minced garlic cloves, and 1 tablespoon fresh ginger. Whisk until smooth and set aside. - In a large, oven-safe skillet, heat 2 tablespoons olive oil and 1 teaspoon sesame oil over medium-high heat. - Place the 4 salmon fillets skin-side down in the skillet. Sprinkle with sea salt and black pepper. - Cook the salmon for 3-4 minutes until the skin is crispy. Carefully flip the fillets using a spatula. - Pour the honey garlic sauce over the salmon. Place thin lemon slices on top. - Add 1 cup snap peas and sliced red bell pepper around the salmon. Ensure they soak up the sauce. - Transfer the skillet to the preheated oven. Bake for 10-12 minutes until the salmon flakes easily. - Remove the skillet from the oven and let it cool for a couple of minutes. - Before serving, sprinkle fresh cilantro or parsley on top for color. This simple process leads to a delicious one-pan meal. For the full recipe, check out the details above. Pair your One-Pan Honey Garlic Salmon with fresh sides. Here are some great options: - Rice: Jasmine or basmati rice adds a nice touch. - Quinoa: A healthy choice that soaks up the sauce well. - Green Salad: Mix greens with a light vinaigrette for crunch. For drinks, wine works well. I suggest: - Chardonnay: Its buttery notes match the salmon nicely. - Sauvignon Blanc: This wine's acidity balances the honey's sweetness. To get crispy salmon skin, follow these steps: - Start with a dry skin. Pat the fillets with a paper towel. - Heat the skillet well before adding the salmon. - Cook without moving it for a few minutes. This helps the skin crisp up. Adjusting seasoning is easy. Here’s how: - Taste the sauce before pouring it over the salmon. - Add more soy sauce for saltiness or honey for sweetness. If you don’t have salmon, try these options: - Trout: It’s similar in flavor and cooks the same way. - Chicken breasts: They work well but will need a bit longer to cook. For snap peas and bell pepper, consider these substitutes: - Green beans: They are crunchy and tasty. - Zucchini: Cut it into thin strips for a different texture. You can find the full recipe in the main section above. {{image_4}} You can change the taste of your One-Pan Honey Garlic Salmon easily. If you want a spicy kick, add red pepper flakes to the honey garlic sauce. This will bring heat and enhance the flavor. For a sweeter option, replace honey with maple syrup. Maple syrup gives a rich taste that pairs well with salmon. You can cook this dish in different ways. Grilling the salmon adds a smoky flavor. Use a grill pan or outdoor grill for this method. It gives the fish a nice char and caramelizes the sauce. If you prefer stovetop cooking, use a skillet. Cook the salmon on medium heat for a quick and easy meal. This recipe can fit different diets. For gluten-free options, use tamari instead of soy sauce. This keeps the dish safe for those with gluten allergies. If you are on a low-carb diet, skip the honey. You can add more spices or herbs instead. This keeps the dish flavorful without the extra carbs. For the full recipe, refer to the One-Pan Honey Garlic Salmon Delight . To keep your One-Pan Honey Garlic Salmon fresh, follow these tips: - Refrigerating salmon: Place leftover salmon in an airtight container. Store it in the fridge for up to 3 days. - Freezing leftovers: For longer storage, wrap the salmon tightly in plastic wrap. Then, place it in a freezer-safe bag. It can last up to 3 months in the freezer. Reheating salmon can be tricky. You don't want it to dry out. Here are some solid methods: - Oven method: Preheat your oven to 275°F (135°C). Place the salmon on a baking sheet and cover it with foil. Heat for about 15 minutes. - Microwave method: Use a microwave-safe dish with a lid. Add a splash of water to keep it moist. Heat in short bursts of 30 seconds on low power. Check often to avoid overcooking. These tips help you enjoy your salmon even after the first meal. You can find the Full Recipe above for the details on making this tasty dish. Cooking salmon takes about 10 to 12 minutes in the oven at 400°F. For thicker fillets, you may need extra time. If your fillet is about 1 inch thick, stick to the lower end of that time. For thinner fillets, check for doneness around 8 to 10 minutes. Salmon is done when it flakes easily with a fork. Yes, you can use frozen salmon. Thaw the fillets in the fridge overnight. If you're short on time, you can also run them under cold water for about an hour. Do not cook frozen salmon straight from the freezer, as it may not cook evenly. Make sure to pat them dry before cooking to avoid excess moisture. Serve this dish with simple sides like rice, quinoa, or mashed potatoes. Green salads with light dressings work well too. For a veggie boost, try roasted broccoli or steamed asparagus. These sides complement the honey garlic flavors perfectly. Absolutely! This dish is great for meal prep. You can cook the salmon and veggies in advance. Store them in airtight containers in the fridge for up to three days. Reheat gently in the microwave or oven before serving. This keeps the flavors fresh and delicious. For best results, add fresh herbs just before eating. This blog post covers a simple and tasty recipe for One-Pan Honey Garlic Salmon. You learned about the key ingredients and essential tools. I explained the steps to cook salmon perfectly with crispy skin. You'll also find tips for serving and ingredient swaps, plus ways to store leftovers. Salmon is flexible and works well with many flavors. Use what you have and have fun in the kitchen! Enjoy making this dish, and don't hesitate to experiment. Happy cooking!$

One-Pan Honey Garlic Salmon

Discover the delicious flavors of One-Pan Honey Garlic Salmon Delight with this easy recipe! This dish combines tender salmon fillets with a sweet and savory honey garlic sauce, complemented by vibrant snap peas and red bell pepper. Perfect for a quick dinner, it takes just 25 minutes to prepare. Click through to explore this mouthwatering recipe and make your next meal delightful and stress-free!

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Ingredients

4 salmon fillets (approximately 6 oz each)

1/4 cup pure honey

3 tablespoons soy sauce (or gluten-free tamari)

3 cloves garlic, finely minced

1 tablespoon fresh ginger, freshly grated

2 tablespoons extra-virgin olive oil

1 teaspoon toasted sesame oil

1 lemon, thinly sliced

Sea salt and freshly ground black pepper, to taste

1 cup snap peas (or substitute with green beans)

1 red bell pepper, cut into thin slices

Fresh cilantro or parsley, roughly chopped for garnish

Instructions

Preheat your oven to 400°F (200°C) to prepare for roasting.

In a mixing bowl, combine the honey, soy sauce, minced garlic, and freshly grated ginger. Whisk together thoroughly until the mixture is well blended and set aside for later use.

In a large, oven-safe skillet, heat the olive oil and sesame oil over medium-high heat, ensuring the oils are hot and shimmering before proceeding.

Carefully place the salmon fillets into the skillet with the skin-side down. Season generously with sea salt and freshly ground black pepper for optimal flavor.

Allow the salmon to cook undisturbed for about 3-4 minutes, until the skin becomes beautifully crispy. Gently flip the fillets over using a spatula.

Pour the honey garlic mixture evenly over the salmon fillets and arrange the lemon slices atop the fish for added zest.

Scatter the snap peas and sliced red bell pepper around the salmon in the skillet, ensuring they are slightly nestled into the sauce to absorb its flavors.

Carefully transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.

Once cooked, remove the skillet from the oven and allow it to rest for a couple of minutes to cool slightly before serving.

Finish by garnishing the dish with a generous sprinkle of fresh cilantro or parsley for a vibrant touch before plating.

Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

- Presentation Tips: Serve the salmon fillets on a colorful platter with snap peas and red bell pepper artfully arranged around them. Drizzle any remaining sauce from the skillet over the fish before garnishing for an eye-catching finish.