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- 1 pound ground turkey - 1 tablespoon olive oil - 1 medium onion, finely chopped - 2 cloves garlic, minced - 1 red bell pepper, diced - 1 cup carrots, thinly sliced - 1 zucchini, diced - 1 teaspoon dried oregano - 1 teaspoon ground cumin - 1 teaspoon sweet paprika - Salt and freshly ground black pepper, to taste - 1 can (15 oz) diced tomatoes, drained and rinsed - 1 cup vegetable broth These ingredients create a colorful and healthy base for your dish. Ground turkey is lean and packed with protein. The veggies add crunch and nutrition. - 1 teaspoon chili powder - 1 tablespoon soy sauce - 1 cup corn, fresh or frozen - 1 teaspoon lemon juice Adding these options gives you more flavor. Chili powder adds heat. Soy sauce brings umami. Corn adds sweetness and texture. - Fresh parsley, chopped - Lemon wedges - Grated cheese Garnishing makes your dish pop. Fresh parsley adds color and freshness. Lemon wedges give a bright taste. Cheese adds creaminess and richness. {{ingredient_image_2}} First, gather all your ingredients. You need: - 1 pound ground turkey - 1 tablespoon olive oil - 1 medium onion, finely chopped - 2 cloves garlic, minced - 1 red bell pepper, diced - 1 cup carrots, thinly sliced - 1 zucchini, diced - 1 teaspoon dried oregano - 1 teaspoon ground cumin - 1 teaspoon sweet paprika - Salt and freshly ground black pepper, to taste - 1 can (15 oz) diced tomatoes, drained and rinsed - 1 cup vegetable broth - Fresh parsley, chopped, for garnish Chop the onion, garlic, bell pepper, carrots, and zucchini before you start cooking. This saves time and helps the dish cook evenly. Heat the olive oil in a large skillet over medium heat. After one minute, add the onion and garlic. Sauté them for about 3-4 minutes. Wait until the onion turns soft and clear. The garlic should smell good. Next, add the ground turkey. Use a wooden spoon to break it apart. Cook for around 5-7 minutes. Make sure it turns brown and there are no pink bits left. Then, toss in the diced red bell pepper, sliced carrots, and zucchini. Stir often for about 5 minutes. You want the veggies to get soft and bright. Now, sprinkle the dried oregano, ground cumin, and sweet paprika over the turkey and veggies. Season with salt and pepper. Mix everything well so the spices spread evenly. Add the drained diced tomatoes and vegetable broth. Stir again to blend. Increase the heat a bit until it simmers. Then, lower the heat and cover the skillet. Let it cook for 10-15 minutes. This helps the flavors come together. After cooking, taste the dish. Adjust the salt, pepper, or spices if you wish. Finally, remove the skillet from heat and sprinkle fresh parsley on top. Serve hot and enjoy! To keep your ground turkey tender, cook it over medium heat. This helps it brown nicely without drying out. Stir it often to break up clumps. Use a wooden spoon for best results. Cook until there are no pink bits left. This should take about 5 to 7 minutes. Boost the taste with spices. I love using dried oregano, ground cumin, and sweet paprika. These spices add depth and warmth. Feel free to add fresh herbs like basil or thyme for extra flavor. A splash of lemon juice can brighten the dish, too. Always taste and adjust seasoning before serving. Add your vegetables after the turkey is browned. This keeps them crisp yet tender. Cook the veggies for about 5 minutes until they soften and shine with color. Cover the skillet while simmering to cook the veggies evenly. This way, they soak up all those amazing flavors. Pro Tips Use Fresh Herbs: Fresh parsley adds a burst of flavor and color to the dish. Feel free to substitute or add other fresh herbs like basil or cilantro for a unique twist. Adjust the Spice Level: If you prefer a bit of heat, consider adding red pepper flakes or diced jalapeños when sautéing the vegetables for an extra kick. Meal Prep Friendly: This dish can be made in advance and stored in the fridge for up to three days. Reheat it gently on the stove or in the microwave for a quick meal. Experiment with Vegetables: Feel free to swap in seasonal vegetables like spinach, kale, or bell peppers for added nutrients and variety in flavor. {{image_4}} You can switch ground turkey for other proteins. Try ground chicken or beef for a different taste. Plant-based ground meat works well, too. For veggies, use what you have. Spinach, broccoli, or peas add great color and nutrition. Just chop them up and mix them in. Adjusting spices lets you change the flavor. Want it spicy? Add red pepper flakes or cayenne. For a sweeter taste, mix in cinnamon or nutmeg. You can also try herbs like basil or thyme for a fresh twist. Taste as you go and find what you love best. This dish is great for meal prep. Make a big batch and store it. Divide it into containers for quick meals all week. It keeps well in the fridge for up to four days. Just reheat it in the microwave or on the stove. You’ll have tasty meals ready in no time! To keep your One-Pan Savory Ground Turkey fresh, store it in an airtight container. This helps prevent drying out. Let the dish cool to room temperature before sealing. Use leftovers within three to four days for the best taste. Always label your containers with the date so you know when to enjoy them. When it’s time to enjoy your leftovers, reheating is simple. Place the turkey in a skillet over medium heat. Stir occasionally to heat evenly. If it seems dry, add a splash of broth or water. You can also use the microwave. Put the turkey in a microwave-safe bowl, cover it, and heat for 2-3 minutes. Stir halfway to ensure even heating. Want to save some for later? Freezing works great! Allow the dish to cool completely. Portion it into freezer-safe bags or containers. Remove as much air as possible before sealing. Label each bag with the date. You can freeze it for up to three months. When ready to eat, thaw it overnight in the fridge. Then, reheat it on the stove or in the microwave. Enjoy a quick meal anytime! You can pair this dish with several sides. Here are some tasty options: - Rice: White or brown rice works well. - Quinoa: A healthy grain that complements the turkey. - Salad: A fresh green salad adds crunch. - Bread: Crusty bread is perfect for soaking up juices. These sides will enhance your meal and add variety. Yes, you can easily make this recipe gluten-free. Use gluten-free vegetable broth. Check the labels on your spices too. Some brands may add gluten. By doing this, you can enjoy a safe and tasty meal. Ground turkey is fully cooked when it reaches a safe internal temperature. Use a meat thermometer; the turkey should be 165°F (75°C). Look for these signs: - No pink spots in the meat. - Juices run clear when pierced. - The meat is firm and not soft. These tips ensure you have a safe and delicious dish! This blog post covered all you need to make one-pan savory ground turkey. We explored the key ingredients and optional choices for extra taste. I shared steps for preparing and cooking, plus helpful tips for great results. You can also tweak the dish with different proteins and spices. In the end, this meal is easy, tasty, and great for any day. Enjoy trying new flavors while keeping it simple!

One-Pan Savory Ground Turkey Delight

A hearty and flavorful one-pan meal featuring ground turkey and vibrant vegetables.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 pound ground turkey
  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 cup carrots, thinly sliced
  • 1 zucchini diced
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon sweet paprika
  • to taste salt and freshly ground black pepper
  • 1 can (15 oz) diced tomatoes, drained and rinsed
  • 1 cup vegetable broth
  • for garnish fresh parsley, chopped

Instructions
 

  • Begin by heating the olive oil in a large skillet over medium heat. Allow the oil to warm for about a minute.
  • Once hot, add the finely chopped onion and minced garlic to the skillet. Sauté for approximately 3-4 minutes, or until the onion becomes translucent and the garlic fragrant.
  • Introduce the ground turkey to the skillet, breaking it apart with a wooden spoon. Cook for about 5-7 minutes, or until the turkey is browned and cooked through, ensuring there are no pink traces.
  • Stir in the diced red bell pepper, sliced carrots, and zucchini. Continue to cook for an additional 5 minutes, stirring occasionally, until the vegetables begin to soften and become vibrant in color.
  • Sprinkle in the dried oregano, ground cumin, sweet paprika, and season with salt and pepper. Mix thoroughly to evenly distribute the spices throughout the turkey and vegetables.
  • Add the drained and rinsed diced tomatoes along with the vegetable broth, stirring everything together until well incorporated.
  • Increase the heat slightly and bring the mixture to a gentle simmer. Once simmering, reduce the heat to low, cover the skillet with a lid, and let it cook for 10-15 minutes. This will allow the flavors to meld beautifully and the vegetables to become tender.
  • After the cooking time, taste the dish and adjust the seasoning with more salt, pepper, or spices if desired.
  • Remove the skillet from heat and sprinkle chopped fresh parsley over the top as a vibrant garnish. Serve hot, straight from the skillet for a hearty meal.

Notes

For a rustic appeal, serve directly from the pan. Garnish with lemon for added freshness.
Keyword easy dinner, ground turkey, one-pan