Elevate your salad game with this delicious Peanut Crunch Salad! Packed with mixed greens, fresh veggies, and a zesty dressing, this recipe is as nutritious as it is tasty. Enjoy the satisfying crunch of roasted peanuts that adds a delightful twist. Perfect for a quick lunch or a side dish at dinner, it's ready in just 15 minutes. Click to explore the full recipe and bring vibrant flavors to your table!
2 Tassen gemischte Blätter (Rucola, Spinat und Romana)
1 Tasse rotkohl, dünn geschnitten
1 Tasse Karotten, gerieben
1/2 Tasse Gurke, in Julienne geschnitten
1/2 Tasse rote Paprika, in Scheiben geschnitten
1/2 Tasse Edamame, geschält
1/4 Tasse frischer Koriander, gehackt
1/4 Tasse Frühlingszwiebeln, gehackt
1/2 Tasse geröstete Erdnüsse, grob gehackt
3 Esslöffel Sesamöl
2 Esslöffel Sojasauce
1 Esslöffel Honig
1 Esslöffel Limettensaft
Salz und Pfeffer nach Geschmack
![- Mixed greens (arugula, spinach, romaine) - Red cabbage - Carrots - Cucumber - Red bell pepper - Edamame - Sesame oil - Soy sauce - Honey - Lime juice - Salt and pepper - Toppings: Roasted peanuts, cilantro, green onions This Peanut Crunch Salad shines with fresh greens and colorful veggies. Start with a mix of arugula, spinach, and romaine for a base that’s both crunchy and tender. Adding red cabbage gives it a beautiful pop of color and sweetness. Grated carrots add a nice crunch and a hint of earthiness. Next, you can layer in crisp cucumber and sliced red bell pepper. Both bring freshness and a slight crunch that makes each bite delightful. Edamame adds protein and a fun texture. For the dressing, combine sesame oil, soy sauce, honey, and lime juice. This mix creates a tangy and sweet flavor that ties the salad together. Adjust salt and pepper to your taste. Finally, top your salad with roasted peanuts, cilantro, and green onions. The peanuts provide a great crunch, while the herbs add brightness. For the full recipe, see [Full Recipe]. Start by gathering your fresh greens. I love using arugula, spinach, and romaine together. They add a great mix of flavors and textures. Next, thinly slice the red cabbage. The bright color makes the salad pop. Grate the carrots and cut the cucumber into julienne strips. Slice the red bell pepper into thin pieces. Don’t forget the shelled edamame; it adds protein. Lastly, chop the cilantro and green onions. Now, grab a large salad bowl. Mix all these greens and veggies together. Arrange them nicely for a pretty look. The vibrant colors will catch the eye and make your salad inviting. In a small bowl, gather your dressing ingredients: sesame oil, soy sauce, honey, lime juice, salt, and pepper. Measure each ingredient carefully. This mix gives the salad a tasty kick. Whisk everything together until smooth. You want the honey to dissolve well. This dressing is key to tying all the flavors together. Now comes the fun part—assembling your salad! Pour the dressing over the salad base. Toss gently to coat all the veggies. Make sure everything is covered in that delicious dressing. Right before serving, sprinkle the chopped roasted peanuts on top. They add a nice crunch and extra flavor. Enjoy this fresh and flavorful Peanut Crunch Salad! For more details, check the Full Recipe. To make your Peanut Crunch Salad extra crunchy, choose fresh ingredients. Fresh greens, crisp veggies, and crunchy peanuts add texture. Look for greens with vibrant colors. They should feel firm and crisp. The fresher, the better! Toasting your peanuts can boost flavor and crunch. Heat a pan over medium heat. Add the peanuts and toast them for 3-5 minutes. Stir often to avoid burning. Once they turn golden brown, let them cool before adding to the salad. You can toast other nuts too, like almonds or cashews, for more variety. Storing salad components separately helps keep them fresh. Place greens in one container and veggies in another. Keep the dressing in a small jar. This way, your salad stays crisp until serving time. Add the dressing just before serving. If you dress the salad too early, the greens can wilt. Pour the dressing over the salad and toss it gently. This keeps everything fresh and tasty. Peanut Crunch Salad pairs well with grilled chicken or shrimp. It’s also great with rice or quinoa as a light meal. Serve it alongside a warm soup for a cozy lunch. For a beautiful dish, arrange the salad in layers. Start with greens, then add veggies, and top with peanuts. Use a big bowl to show off the colors. A sprinkle of cilantro can add a lovely touch on top. Enjoy the fresh and vibrant flavors of your Peanut Crunch Salad! For the full recipe, check out the detailed instructions above. {{image_4}} You can change up the nuts or seeds in this salad. Try cashews, sunflower seeds, or pumpkin seeds. Each adds a fun twist. If you want to swap salad greens, use kale or mixed baby greens instead. These options still give you that fresh crunch. To add some spice, sprinkle in red pepper flakes or black pepper. You can also try fresh herbs like mint or basil. For a different dressing, mix peanut butter with yogurt or use a sesame ginger dressing. These choices make the salad exciting and unique. To make the salad vegan, skip the honey and use maple syrup. For gluten-free, ensure your soy sauce is gluten-free. If you want a low-calorie version, use less oil and more lime juice. These tweaks help meet different dietary needs while keeping it tasty. To keep your Peanut Crunch Salad fresh, store it in an airtight container. This helps keep the ingredients crisp. Place the salad in the fridge right after making it. You should eat it within 2-3 days for the best taste. If you add peanuts, do this just before serving. This keeps them crunchy. Freezing salad is tricky since fresh greens do not freeze well. However, you can freeze individual salad components. For example, you can freeze edamame or chopped bell peppers. Just make sure to store them in freezer bags. If you have leftover salad, try to separate the dressing first. This way, the salad stays fresh longer. You can use it within a day or two. Look for changes in color or smell. If the salad looks brown or smells off, it’s time to toss it. Soggy greens signal spoilage as well. Always check the peanuts too. If they taste stale or bitter, don’t eat them. Safe food practices help you avoid illness. Store leftovers properly and always wash your hands before handling food. Enjoy this Peanut Crunch Salad fresh for the best flavors and health! For the full recipe, see the section above. To make Peanut Crunch Salad, follow these easy steps: 1. Grab a large salad bowl. Add mixed greens like arugula, spinach, and romaine. 2. Slice red cabbage, grate carrots, and julienne cucumber. Add these to the bowl. 3. Chop red bell pepper and shelled edamame. Mix them in with the other veggies. 4. Finely chop fresh cilantro and green onions. Toss them into the salad. 5. For the dressing, combine sesame oil, soy sauce, honey, lime juice, salt, and pepper in a small bowl. 6. Pour the dressing over the salad and toss gently to coat all ingredients. 7. Just before serving, sprinkle roasted peanuts on top for a crunchy finish. 8. Serve immediately and enjoy this fresh flavor explosion! For a complete look at the ingredients and steps, check the Full Recipe. If you have a peanut allergy, you can use different nuts or seeds. Here are some options: - Almonds: Sliced or chopped, they add a nice crunch. - Cashews: These provide a creamy texture. - Sunflower seeds: Great for a nut-free option. - Pumpkin seeds: They add flavor and texture. Always check for allergies before serving. Each substitute offers a unique taste, so feel free to experiment! Yes, you can prep this salad ahead of time. Here are some tips: - Wash and chop your greens and veggies. Store them in airtight containers. - Keep the dressing separate to avoid sogginess. - Combine salad ingredients and dressing just before serving for the best taste. This way, you can enjoy a fresh salad anytime! This blog post highlighted how to make a crunchy peanut salad. We covered fresh greens, vibrant vegetables, and simple dressing ingredients. Following easy steps, you can mix and assemble your salad for a tasty dish. Remember to enhance crunchiness with fresh ingredients and toasted nuts. You can even modify the salad to fit different diets. With proper storage, your salad will stay fresh longer. Enjoy your flavorful creations and feel free to share your own twists on this recipe. Happy cooking!](https://lazychefmagic.com/wp-content/uploads/2025/06/dbcfeba9-213a-4454-bcd4-c43c4aae78a5-250x250.webp)