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- 2 medium zucchinis, diced - 1 medium yellow squash, diced - 1 cup fresh corn kernels - 1 red bell pepper, chopped - 1 small onion, finely diced - 3 cloves garlic, minced - 1 teaspoon smoked paprika - 1 teaspoon ground cumin - Salt and freshly ground black pepper to taste - 2 tablespoons extra virgin olive oil - 1/4 cup fresh basil, chopped - 1/4 cup feta cheese, crumbled (optional) The main ingredients in this dish create a colorful and vibrant mix. The zucchinis and yellow squash provide a soft base, while the corn adds sweetness. The red bell pepper gives a nice crunch and a pop of color. The onion and garlic create a savory base, making the dish fragrant and inviting. For spices, I use smoked paprika and ground cumin. They bring a warm, earthy flavor that pairs well with the veggies. Don't forget to add salt and pepper to taste; they enhance all the fresh flavors. You can drizzle the extra virgin olive oil over the veggies to help them cook evenly and add a rich taste. Fresh basil adds a bright note, while feta cheese, if you choose to use it, gives a creamy finish. You can find the full recipe [here]. - Heat olive oil in a non-stick skillet over medium heat. - Sauté diced onion until soft and translucent. Start by adding the olive oil to your skillet. You want it hot but not smoking. Next, toss in the diced onion. Stir it around for about 3-4 minutes. The goal is to make the onion soft and a bit clear. This step lays the base for a tasty dish. - Add minced garlic and cook briefly. - Introduce diced zucchini and yellow squash. Once the onion looks good, it’s time to add the minced garlic. Cook it for one minute. This helps release its great aroma. After that, add the diced zucchini and yellow squash. Stir these for about 5-6 minutes. They should soften and brighten up, making your skillet colorful and inviting. - Stir in chopped red bell pepper and corn kernels. - Season with spices; simmer to harmonize flavors. Now, it’s time to bring in the chopped red bell pepper and corn. Mix everything well. Cook for another 4-5 minutes. You want all the veggies to be tender but still bright. Then, sprinkle in smoked paprika, ground cumin, salt, and black pepper. Stir thoroughly so the spices coat the veggies. Let them simmer for 2-3 minutes. This helps all the flavors come together perfectly. With these steps, you create a vibrant and delicious Squash and Corn Summer Skillet. For the full recipe, check out the detailed instructions above. - Ensure oil is properly heated for sautéing: Start by heating your olive oil in a non-stick skillet over medium heat. The oil should shimmer but not smoke. This helps to cook your veggies evenly. - Avoid overcooking the garlic and vegetables: When you add garlic, stir it for just one minute. This keeps it fragrant and prevents bitterness. For the vegetables, cook them until tender but still bright in color. - Serve directly from the skillet for rustic appeal: This adds charm to your meal. Guests enjoy the look and feel of a home-cooked dish right from the pan. - Suggestions for drizzling extra olive oil before serving: A drizzle of olive oil adds richness and shine. You can also sprinkle some fresh basil or feta cheese for color and flavor. - Options for using frozen corn when fresh isn't available: If fresh corn isn’t on hand, frozen corn works great. Just add it straight into the pan and adjust the cooking time slightly. - Alternative herbs and cheeses to enhance flavor: Try using fresh thyme or oregano for a different taste. You can also swap feta cheese for goat cheese or omit it for a dairy-free option. For the full recipe, check out the detailed cooking steps and ingredient list! {{image_4}} You can easily add protein to your Squash and Corn Summer Skillet. If you like meat, try adding cooked chicken or shrimp. Just add them after the veggies soften. Cook them until heated through. For a vegetarian option, add chickpeas or black beans. They add great texture and protein. Rinse and drain canned beans before adding them. Mix them in during the last few minutes of cooking. This keeps the beans warm without overcooking. To change the flavor, add herbs like thyme or oregano. These herbs pair well with squash and corn. You can chop fresh herbs and sprinkle them in during cooking. Dried herbs work too; just use less. You can also try different spices. Smoked paprika gives a lovely depth. Cumin adds warmth. Want some heat? Add a pinch of cayenne or crushed red pepper. Experiment and find your favorite blend. If you're watching calories, you can adjust the recipe. Use less oil or skip the feta cheese. This keeps the dish light yet flavorful. For a dairy-free option, just leave out the feta cheese. Your skillet will still taste great. You can also add more veggies for extra nutrients. Think spinach or kale for a colorful boost. To store leftovers, cool the dish to room temp first. Then, place it in an airtight container. This will keep it fresh for longer. I recommend using glass or BPA-free plastic containers. They help keep your food safe and tasty. If you want to freeze servings for later, divide the dish into portions. Use freezer-safe containers or bags. Remove as much air as you can to prevent freezer burn. To thaw, place in the fridge overnight. Reheat on the stove or microwave until hot. In the fridge, this dish lasts about 3 to 4 days. Check for signs of spoilage. If you see mold or an off smell, discard it. Always trust your senses when it comes to food safety. You can use carrots or bell peppers instead of zucchini and squash. Carrots add a nice crunch and sweetness. Bell peppers bring a burst of color and flavor. Both options work well and keep the dish fresh and vibrant. Yes, you can make this dish vegan. Just leave out the feta cheese. The other ingredients provide great taste and texture. You might even try adding some nutritional yeast for a cheesy flavor without dairy. This dish pairs well with grilled chicken or fish. It also complements rice or quinoa nicely. For a light meal, serve it with a simple green salad. You can even enjoy it as a filling for tacos or wraps. Absolutely! You can prepare the vegetables ahead of time and store them in the fridge. For best results, cook and reheat the dish on the stove or in the microwave. This keeps the vegetables from getting too soggy. The total time for this dish is about 25 minutes. You’ll need 10 minutes for prep and 15 minutes for cooking. It’s quick and easy, making it perfect for a busy weeknight meal. This blog post shared a simple recipe for Squash and Corn Summer Skillet. We discussed vital ingredients, cooking steps, and helpful tips. You learned about fun variations, like adding protein or herbs. I also provided storage info to keep your dish fresh. Be creative with your flavors and serve this dish any way you like. Enjoy cooking and sharing this vibrant meal with others!

Squash and Corn Summer Skillet

Experience the vibrant flavors of summer with this Squash and Corn Summer Skillet! This quick and easy dish combines zucchinis, yellow squash, fresh corn, and colorful bell peppers for a delicious meal ready in just 25 minutes. Perfect for a light lunch or dinner, it’s packed with nutrients and taste. Ready to bring a burst of summer into your kitchen? Click through to explore the full recipe and elevate your cooking game today!

Ingredients
  

2 medium zucchinis, diced into bite-sized pieces

1 medium yellow squash, diced into bite-sized pieces

1 cup fresh corn kernels (frozen corn works well if fresh isn't available)

1 red bell pepper, chopped into small pieces

1 small onion, finely diced

3 cloves garlic, minced

1 teaspoon smoked paprika

1 teaspoon ground cumin

2 tablespoons extra virgin olive oil

Salt and freshly ground black pepper to taste

1/4 cup fresh basil, chopped (for garnish)

1/4 cup feta cheese, crumbled (optional)

Instructions
 

Begin by heating the olive oil in a large, non-stick skillet over medium heat. Ensure the oil is hot but not smoking.

    Once the oil is warm, add the diced onion to the skillet. Sauté for about 3-4 minutes, stirring occasionally, until the onions become soft and translucent.

      Next, add the minced garlic to the skillet and cook for an additional minute, stirring frequently to prevent the garlic from burning and to release its aromatic flavors.

        Introduce the diced zucchini and yellow squash to the skillet. Cook for 5-6 minutes, stirring occasionally, until the squashes begin to soften and brighten in color.

          Then, add the chopped red bell pepper and the corn kernels to the skillet. Stir well to combine all the vegetables and cook for another 4-5 minutes until everything is tender but still vibrant in color.

            Season the vegetable mixture with smoked paprika, ground cumin, salt, and black pepper. Stir thoroughly to ensure the spices coat the vegetables evenly.

              Allow the vegetables to simmer together for an additional 2-3 minutes, stirring occasionally, to harmonize the flavors.

                Once everything is perfectly cooked, remove the skillet from heat. Garnish the dish with the freshly chopped basil and sprinkle crumbled feta cheese on top, if desired.

                  Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

                    - Presentation Tips: For a charming rustic appeal, serve the skillet directly from the pan. Alternatively, spoon the colorful mixture onto individual plates. For an elegant touch, drizzle with a little extra olive oil and sprinkle additional basil or feta on top before serving. Enjoy this delightful summer dish that highlights the flavors of the season!