Dive into a refreshing Tropical Thai Mango Salad that’s bursting with vibrant flavors and textures! Made with ripe mangoes, crunchy veggies, and a zesty dressing, this salad is perfect for any occasion. In just 25 minutes, you can create a delicious dish that’s both healthy and visually stunning. Click through to explore this easy recipe and elevate your salad game today!
2 ripe mangoes, peeled and cut into thin, matchstick-like strips (julienned)
1 cup cucumber, peeled and julienned
1 bell pepper (choose either red or yellow for vibrant color), sliced thinly
1 cup carrots, shredded into fine pieces
1 cup red cabbage, finely shredded
1/4 cup fresh cilantro leaves, chopped coarsely
1/4 cup roasted peanuts, roughly chopped for texture
2 tablespoons freshly squeezed lime juice
1 tablespoon fish sauce or soy sauce, depending on dietary preference
1 tablespoon sesame oil for a nutty flavor
1 tablespoon honey or agave syrup to balance the flavors
1 small red chili, finely sliced (optional for heat)
Salt to taste
![To create a vibrant Thai Mango Salad, you need fresh ingredients. Here’s what you will need: - 2 ripe mangoes - 1 cup cucumber - 1 bell pepper (red or yellow) - 1 cup carrots - 1 cup red cabbage - 1/4 cup fresh cilantro - 1/4 cup roasted peanuts - 2 tablespoons lime juice - 1 tablespoon fish sauce or soy sauce - 1 tablespoon sesame oil - 1 tablespoon honey or agave syrup - 1 small red chili (optional) - Salt to taste Each ingredient adds a unique flavor and texture. Ripe mangoes bring sweetness, while cucumber adds crunch. Bell peppers add color, and carrots provide a nice bite. Red cabbage gives a lovely crunch and color. Fresh cilantro brings herbal notes, and roasted peanuts add depth. The dressing combines lime juice, fish sauce (or soy sauce), sesame oil, and honey (or agave syrup) to balance the flavors. You can add a red chili for spice if you like a little heat. Check out the Full Recipe for more details on preparing this delicious salad! - Peel and julienne mangoes and cucumber. - Slice the bell pepper thinly. - Shred carrots and red cabbage. Start by peeling the mangoes. Use a sharp knife to cut them into thin strips, called julienne. You want them to be the same size for even texture. Next, peel the cucumber and julienne it too. This adds a nice crunch. Thinly slice the bell pepper. You can use red or yellow for color. Finally, shred the carrots and red cabbage. These ingredients will make the salad bright and colorful. - Whisk lime juice, fish sauce (or soy sauce), sesame oil, and honey (or agave syrup). In a small bowl, add two tablespoons of lime juice. This gives the salad a fresh taste. Next, add one tablespoon of fish sauce or soy sauce, depending on your choice. Then, pour in one tablespoon of sesame oil for that nutty flavor. Finally, add one tablespoon of honey or agave syrup to balance the tanginess. Whisk all these ingredients together until smooth. If you want some heat, add a small red chili, finely sliced. - Combine all the vegetables and fruits in a large bowl. - Drizzle dressing over the salad and toss well. In a large mixing bowl, combine all the prepared vegetables and fruits. Gently toss them together to mix well. Next, drizzle the prepared dressing over the salad. Toss everything again until all the pieces are coated with the dressing. This ensures every bite is flavorful. - Allow salad to rest for 10 minutes. - Garnish with cilantro and roasted peanuts before serving. Let the salad sit for about 10 minutes. This resting time helps the flavors blend perfectly. Just before serving, sprinkle chopped cilantro and roasted peanuts on top. This adds a nice crunch and fresh aroma to your dish. Enjoy your Thai mango salad fresh and colorful! Using fresh lime juice makes your salad bright and zesty. Lime juice adds a fresh taste that lifts the flavors. You can also experiment with chili for heat. If you like spice, add thin slices of red chili. Start small, so you can control the heat level. Serve the salad in a large bowl or on individual plates. A large bowl allows guests to help themselves. Individual plates make it easy for serving. For garnishing, add extra cilantro leaves on top. A lime wedge on the side not only looks good but lets you add more lime juice if you want. When cutting ingredients, try to make them the same size. This helps the salad look nice and makes each bite even. Choose ripe mangoes for the best flavor. Look for mangoes that are slightly soft when you press them. They should smell sweet at the stem. Using the ripest mangoes gives your salad that perfect taste. For the full recipe, you can check [Full Recipe]. {{image_4}} You can change the veggies in the salad for more color and taste. Try using bell peppers or radishes. Both add a nice crunch and flavor. Bell peppers give a sweet touch, while radishes add spice. If you want to skip fish sauce, use soy sauce instead. Coconut aminos is another great vegan option. This keeps the salad tasty without losing the special umami flavor. Mango salad changes from one area of Thailand to another. In the north, people might add herbs like mint. In the south, you can find more seafood mixed in, like shrimp. Each region uses what is fresh and local. Outside Thailand, other countries have their own takes. In Vietnam, for example, they often add more herbs and a different dressing. This shows how mango salad can be a fun dish to explore around the world. You can easily change the spice in your salad. To make it mild, skip the red chili or use less. If you love heat, add more chili slices. You can also try different chili types for unique flavors. Remember, taste as you go! This way, you create the salad just right for you. To keep your Thai mango salad fresh, store it in an airtight container. This will help prevent moisture loss. Place the salad in the fridge right after serving. Try to eat any leftovers within two days. The salad is best when fresh, but it can last up to three days if stored well. For meal prep, you can make parts of the salad ahead of time. Prepare the mangoes, cucumbers, bell peppers, and carrots in advance. Store each ingredient separately in airtight containers. This way, you can quickly assemble the salad when you’re ready to eat. The chopped cilantro and peanuts can also be stored in small containers. Just mix everything together right before serving. Enjoy the freshness of your salad with ease! I recommend using ripe, sweet mangoes like Haden or Tommy Atkins. These mango varieties provide a nice balance of sweetness and tang. When choosing mangoes, look for ones that yield slightly to gentle pressure. This means they are ripe and ready for your salad. Using the right mango helps create a fresh and vibrant dish. Yes, you can make this salad ahead of time. However, I suggest preparing the dressing separately. Keep the salad fresh by mixing it just before serving. If you prepare it too early, the veggies can become soggy. Aim to make this salad within a few hours of serving for the best taste. Absolutely! To make this salad gluten-free, just use gluten-free soy sauce. Many brands offer gluten-free options that taste great. Always check the label to ensure there are no hidden gluten ingredients. This way, everyone can enjoy this delicious salad without worry. This salad pairs well with grilled chicken or shrimp. You can also serve it with rice dishes like jasmine rice or fried rice. It adds bright flavors to any meal. For a light lunch, enjoy it with spring rolls or a fresh soup. The full recipe yields about four servings. Each serving is generous, so it works well for sharing. If you’re feeding a crowd, feel free to double the recipe. You'll have a colorful and tasty dish that everyone will love! This Thai mango salad combines fresh ingredients for a vibrant dish. You start with ripe mangoes, crunchy cucumbers, and colorful veggies. The dressing brings it all together, making each bite delicious. Remember to let it rest before serving, and feel free to customize based on your taste. In the end, this salad is not just tasty; it’s easy to prepare and share. Enjoy making it your own by substituting ingredients or adjusting the spice level. With these tips, you're ready to impress at any meal!](https://lazychefmagic.com/wp-content/uploads/2025/07/f89b999f-1c34-4fb7-9ab3-94f5442eb7d0-250x250.webp)